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EFFECTS OF BAD PARENTING ON CHILD MENTAL HEALTH
An African adage used to have it that, "every child is everybody's child”. This adage was the basis for everybody's participation in the supervision and guidance of any child. Because of this, a child was always afraid to engage in any form of societal misconduct as the punitive measures could be implemented from any place and would often go as far as getting the child parents involved resulting in further consequences.
Within that time, say a period spanning up to the late 80’s, parents were seen in the fully involved in the guidance, support and supervision of their children with keen efforts towards ensuring that they are brought up in line with values, morals, standard and discipline. To a reasonable extent, remarkable achievements were made to the extent that integrity, honesty, resilient spirit and hard work were the order of the day as recognitions, importance and emphasis were laid on families with values and good moral upbringing of children. Unfortunately, many societal misconducts that were tabooed then are now points of celebration and recognition hence ‘’centres are no longer holding’’.
The fact is that major factors to the causes of deviant and truant behaviours in our children are often not considered till things go wrong. The home is the immediate environment of any child and is pivotal to any child’s development and growth. A child learns virtually everything primarily from the home.
This brings the issue of parenting to the front burner. What was parenting like then and what is it like now? Are there any changes in patterns and processes of raising children? Why the sudden deviation and development. Parenting has always been and should still be a serious business and plays a crucial role in child development and general well-being but in the 21st century, it has remained a challenge due to a myriad of pressures be they natural, social, man-made, environmental, religious amongst others. Parenting, like every other business endeavour ought to be undertaken by those who are passionate about child upbringing with right frame of mind, mentality and discipline. When parents don't play their child-development role effectively, there is always a responsibility gap which creates room for some behaviours which will be counterproductive to the effective implementation of our goals. Parental hypocrisy, ignorance, moral bankruptcy, relationship issues / failures, lack of discipline, commitment and dedication, and so on are all factors that pose challenges and limitations to parents in the upbringing of their children in our contemporary society.
A strong relationship between parents and their children sets the foundation for the child’s emotional, social and cognitive development. Good parenting involves providing nurture, support and guidance to help children develop into confident and independent individuals.
Family system and parenting in our present-day society have been faced with severe challenges such as relationship break-ups, marriage failures (dysfunctional families), single parent pressures, death of partner, lack of credible parent-support programmes that aid parental responsibility such as child welfare programmes like health, education, free transportations, free education and other empowerment programmes. These challenges usually leave children vulnerable and leave parents struggling for survival and existence while also carrying out these relevant tasks for their children resulting in various emotional and mental health challenges due to fear and anxiety, anger and overthinking. Some parents without a resilient mindset may become vulnerable and navigate to negative options and pathways to survive. Since the future of any society is predicated on the children there must be an enabling framework to aid parenting for them not to misstep.
The vulnerable parent with negative emotions and mental health issues, instead of being a good parent will rather be a conduit for negative parenting which in turns impacts the child’s overall well-being negatively leading them to develop behavioural problems, low self-esteem, emotional problems, substance and drug abuse use, lack of trust, inability to form healthy relationships and truant / delinquent behaviours. Bad parenting occasioned by negative emotions casts a long shadow over a child’s emotional and psychological wellbeing. The point here is that the mental health of children is dependent on the mental health of parents. If the mental health of parents is not in good shape, the child will suffer it more and will become a serious challenge to the society. Let’s join hands to together to achieve a society devoid of mental health challenges and with negative emotions.
Treasure your mental health.

General signs and symptoms of mental health disorders

Multi Sports Activities will promote sports, athletes development for greater society, says Rangers Foundation Chairman
“Rangers Intl FC Foundation as the the first football club foundation in Nigeria with commitment to exposing children and young persons to life changing experience and opportunities, mental and general well being amongst others is partnering and already engaging children and young persons strategically using the instrumentality of multi sports activities framework in partnership with Cope and Live Mental Health Awareness Foundation” - Amaraizu
Multi sports Activities and Framework have been identified as a veritable sports framework which is tailored towards enhancing broad range of skills amongst children and young persons desirous of becoming a football player or an athletes.
The Chairman Rangers international Football Club Foundation, Ebere Amaraizu disclosed this to newsmen in Enugu while reacting on the essence of partnership with cope and live mental health awareness foundation on effective implementation of multi sports activities / Framework.
Amaraizu, who is also a certified Coach and an Olympic sports Administrator and manager noted that children and young persons participation in multi sports will help them as prospective athletes and the development of broad range of skills for their sporting journey and multi talents in sports.
He noted that it is good for athletes development which will bring about enhancement of athletes physical and mental abilities, cutting across size, power, body, composition, strength, speed and skill.
“This is because each sports involves unique movements, strategies and mentalities and so by engaging in a variety of sports, an athlete will enhance their overall cognitive, affective and psychomotor abilities.”
Amaraizu, who also is the chairman of the Enugu State Taekwondo Association and also Boxing Association gave an insight that playing basketball improves hand to eye coordination, just as swimming can build endurance and strength and chess with the development of mindset and mental state in terms of decision making and making of choices and same with taekwondo with indomitable spirit, perseverance, integrity, courtesy and self control.
He pointed that any athlete involved in multi sports is bound to reap the dividends abound in those sports he is participating and which also will make him to be versatile and multi talented.
“It will also provide an enabling platform for athletes to interact with diverse group of people thereby fostering connectivity, sense of community cohesion and unity. It will also promote the skills of togetherness and teamwork and other valuable life skills beyond sports.”
“We have also concluded modalities to kickstart multi sports activities with Cope and Live Mental Health Awareness Foundation under Rangers international Football Club Foundation in the community and with a mouthwatering sports activity codenamed Foundation kicks which covers our street sports activities within Enugu and other south eastern states and with our upcoming summer multi sports activities and class for children and young persons.
Ebere Amaraizu, Anipr, Cipr(UK) is a coach, Olympic sports Administrator and manager, former Police Public Relations Enugu State and former National Coordinator POCACOV. He is a PREVENT SOC’s Policing Expert and Trainer, Child care expert, Alumni Member of U.S Government’s International Visitors Leadership Program (IVLP) on U.S Judicial System; Protecting women and children.

MENSTRUAL HEALTH AND HYGIENE
Menstrual Hygiene is key in promoting good health in girls and women and it simply means the use of clean menstrual management material to absorb menstrual blood. Menstruation known as "Period" occurs when an egg attached to the wall of the uterus is not fertilised by sperm so the uterus lining breaks down and bleeds causing a period and this occurs between 2 to 7 days.
Good menstrual hygiene promotes girls’ and womens’ dignity, privacy, body integrity and self worth while poor menstrual hygiene poses serious health risks like reproductive and urinary tract infection, infections like hepatitis B which can lead to infertility and birth complications, body odour, discomfort, psychological stress, shame and sometimes depression especially because of the stigma that comes with poor management of menstruation.
Here are some menstrual hygiene practices one can adopt during menstruation:
1. Wear light underwear preferably cotton.
2. Change menstrual products every few hours and more frequently for heavy flows and dispose of used products properly.
3. Keep private area clean.
4. Drink enough liquids to reduce headache and dizziness because of loss of blood and iron.
5. Keep records and monitor your period cycle to avoid embarrassment.
6. Use unscented toilet paper, tampon or pads.
7. Take your bath at least twice daily during your period.
8. Wash your hands after each change of menstrual products.
9. During your period, avoid diets high in sugar, spicy food and caffeine etc rather eat foods rich in Iron, Omega 3, vitamins & minerals etc.
10. Watch out for mood swings to avoid frustration.

Habiba Bello Maishanu

Mental Health is not Madness - Otalike

SOCIAL MEDIA, DISINFORMATION/MISINFORMATION, MENTAL HEALTH AND THE SOCIETY
Misinformation and disinformation are often persuasive and are written to create shock or to impress the reader. This is why developing a critical mindset is essential to keep your emotional response to such stories in check.
The advent of advanced technology and digital infrastructure have also inadvertently seen a prevalence of misinformed views, falsehoods and skewed facts often misleading and sometimes insufficient whether the information is about politics, health, science etc.
People are eager to disseminate misinformation/disinformation when the story aligns with their personality or social values; when it is unconventional, elicits strong emotions or simply serves their interests.
Information spreads faster on social media than on mainstream news outlets because several unique features of social media encourage viral content which can either be true or filled with errors.
Speedy publication and information sharing allow users to distribute information quickly to large audiences, unchecked.
Also, people can share information that gets recognition and approval from others.
These factors and more can give rise to a spike in misinformation/disinformation which pose serious risks for the society. For instance, the duo has been identified as major contributors to various contentious contemporary issues:
Belief in both misinformation and disinformation can lead to poor judgements and poor decision-making which can have disastrous personal, societal, national or global implications. A clear example is false census data collected for political, religious or other purposes which are used to plan for National development and project distribution or false election results and the lasting implication on Nations across the world. Truth is that the spread of misinformation and disinformation has affected our ability to improve public health, address climate change, maintain a stable democracy and more because long after erroneous beliefs have been corrected, manipulated narratives can exert lingering influence on people's reasoning because of its influence on memory and decision making.
This gives rise to inevitable challenge for social interaction among families, groups, nations and so on.
The most underrated havoc of this menace is its effect on our individual and collective mental health because misinformation and disinformation often explore negative emotions such as fear, anger, or distrust; to manipulate individuals into believing false or misleading information, having the potential to polarise public opinion, promote violent extremism and hate speech.
Young persons are particularly more vulnerable to misinformation as they spend a significant amount of their time on social media and surfing the Internet. They rely heavily on information circulated online which in turn helps form their opinion and how they perceive reality. Most times, social media is false reality having no relationship with truth.
The Mental health of most young people has thus been affected without them even being aware of it.
Correct information is characterized by its accuracy, verifiability, brevity, balance and truthfulness.Any information devoid of these is misinformation/disinformation.
In addressing the challenges posed by disinformation, we should always offer accurate and fact-based information to counter disinformation.
Where possible, provide reviewed citations and offer credible and well-known sources to support and promote accuracy.
Instead of immediately reporting information, document it by saving web links, taking screenshots, and tracking engagements over time.
Filter through news by thinking critically about the information, assessing how reliable the source is, fact-checking and researching.
This way, you will be able to use your discretion to decide whether you’re going to believe the information being fed to you.

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