70% of workers report stress-related burnout.

Reducing workplace stress can lead to a variety of positive outcomes for both employees and organizations including:

Improved Mental and Physical Health, Increased Productivity, Better Job Satisfaction and Engagement, Lower Absenteeism and Turnover, Enhanced Workplace Relationships.

This eBook is the 15-Minute Stress Reset You Can Do at Your Desk.

You will save hours of overwhelm, avoid burnout and boost productivity. Dreading your inbox? Terrified of Mondays? Snapping at coworkers? This ends it.

Cut stress by 40% in a week—without quitting your job.

Extras: 9 Pages of Bonus Content:

1. Is Reducing Workplace Stress Doable?

2. How Fast Can I see Results?

3. Backed by Research

4. Achieving it requires discipline and sacrifices

This E-book explores the effects of childhood trauma, bereavement, and grief, as well as the complexities of narcissistic personality disorder, social isolation, and holistic wellbeing. The book also examines the mental health challenges faced by law enforcement and the concept of the Wheel of Life in shaping mental health. It provides practical solutions and strategies to address these challenges. This insightful resource is highly recommended for anyone seeking to enhance their mental health and overall well-being.

In response to heartfelt feedback from parents in Nigeria voicing concerns over the limited resources for their autistic children, we are pleased to provide this eBook free of charge. It addresses the urgent demand for accessible, practical, and empathetic guidance. Crafted with the expertise of child psychologists at the Cope and Live Mental Health Awareness Foundation, this resource is dedicated to supporting families with care and understanding.

The World Health Organization (WHO) estimates that about 1 in 100 children globally has autism, based on prevalence studies. For context, in the U.S., the CDC’s 2020 data estimates 1 in 36 children diagnosed, suggesting millions worldwide. Parents often face confusion, isolation, and endless questions like:

        • How do I help my child communicate?

        • What’s the best way to manage behaviors?

        • Am I doing enough?

Help for Parents of Autistic Children is your comprehensive, Practical, Empathetic, Accessible and Inclusive guide to:

      • Understand autism and debunk myths.

      • Foster your child’s growth at home.

      • Build a support network and advocate confidently.

      • Prioritize your own well-being.

This ebook offers a concise, science-based exploration of substance use, from experimentation to addiction. It examines the physiological and psychological effects of drugs like nicotine and cannabis, their impact on brain function and mental health, and cites authoritative sources (NIDA, WHO, SAMHSA). Ideal for individuals, educators, or those supporting loved ones, it provides tools for prevention, recovery, and mental health awareness.

Key Sections: Drug Categories, Brain Effects, Mental Health Links, Global Statistics, Addiction Pathway, Consequences, Interventions

Highlights:

- Cannabis-Schizophrenia Link: Adolescent cannabis use increases schizophrenia risk by 37%, with 10-30% of cases potentially preventable (Marconi et al., 2019).

- Nicotine’s Impact: Chronic use reduces prefrontal cortex gray matter by 5-10% and raises dementia risk by 50% (Brody et al., 2014; Anstey et al., 2007).

- Global Burden: Drug use disorders contribute to 14.3% of global deaths (8 million annually), driving depression (264 million cases) and anxiety (284 million cases) (JAMA Psychiatry, 2015; SingleCare, 2023).

- Recovery Potential: Abstinence and CBT can reverse neural damage, with nicotine dependence improving in 3-12 months (Volkow et al., 2016).

Benefits:

- Individuals: Gain knowledge to make informed choices, access prevention/recovery strategies, and understand mental health links.

- Gifting: Empower loved ones, educate youth, or support community prevention efforts.

- Broader Value: Cost-effective, universally relevant, and timeless for ongoing education and intervention.

A vital resource for navigating substance use challenges with scientific rigor and actionable insights.

Overcoming depression can be a challenging and deeply personal journey, but it's important to remember that it's possible with the right support and strategies. For many, the path to recovery begins with acknowledging the problem and seeking help from professionals such as therapists or counselors who can offer guidance and support. Engaging in therapy, such as cognitive-behavioral therapy (CBT), can help individuals change negative thought patterns and develop healthier coping mechanisms.

In addition to professional help, lifestyle changes can also play a crucial role. Regular physical activity, such as walking or running can boost mood-improving endorphins and reduce symptoms of depression. Maintaining a balanced diet and getting adequate sleep are equally important for mental health. Social support is another vital component. Find out more in the Ebook.

The use of social media by children can have various negative effects on their mental health. It's important for parents, caregivers, and educators to be aware of these potential risks and take steps to mitigate them.

Don’t be fooled by the female covert narcissist's false mask of benevolence and innocence. She is more dangerous than some of the other types of narcissists due to her magnificent acting skills, impulsive emotional blackmail and gaslighting. Dealing with a female narcissist can be emotionally draining, but knowledge is power. By recognizing the signs and taking proactive steps, you can regain control over your emotional well-being and protect your mental health While not every difficult person is a narcissist, these traits should be viewed collectively, not in isolation.

Free Lock Screen Wallpapers.

Save and use any of these beautiful Lock Screen wallpapers on your phone. Share with a loved one too. Each one has an encouraging message to help you #treasureyourmentalhealth

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