The Cope and Live Mental Health Awareness Foundation (CLIMHAF) is pleased to unveil its program of activities to commemorate World Mental Health Awareness Month and the Foundation’s first anniversary. Speaking on May 1, 2025, in Enugu, Executive Director Reverend Chukwudiebube Nwachukwu outlined the planned initiatives, emphasizing the Foundation’s commitment to community service, impactful outreach, and sustainable development.

Throughout May 2025, CLIMHAF will mark both World Mental Health Awareness Month and its first year of operation with a series of targeted activities. Reverend Nwachukwu announced that the Foundation will offer free counseling services across the month, dedicated to supporting diverse communities, including:

• Widows, Widowers, and the Elderly (65+): Support for grief, loneliness, and life transitions.

• Survivors of Sexual and Gender-Based Violence (SGBV): Tailored counseling for resilience, recovery, and empowerment.

• Persons with Impairments: Specialized mental health support to promote inclusion and well-being.

• Women Experiencing Antenatal/Postpartum Depression: Compassionate maternal mental healthcare.

• Athletes and Coaches: Counseling to enhance performance, productivity, and mental resilience.

These services will be accessible in all 12 states where CLIMHAF operates. Individuals and communities are encouraged to contact the Foundation at +2348148318965 to access these free counseling services.

Reverend Nwachukwu called on community members and stakeholders to join CLIMHAF in its ongoing efforts to promote mental wellness and empower lives through compassion and sustainable initiatives. This dual celebration underscores the Foundation’s dedication to fostering mental health awareness and creating lasting positive change across Nigeria.

The critical need to enhance mental health awareness, education, and support to combat stigma and address mental health challenges underscores the importance of this partnership between Rapha Technologies Limited (Raphatech) and Cope and Live Mental Health Awareness Foundation (Cope and Live). This collaboration aims to integrate innovative digital healthcare solutions with mental health advocacy to create sustainable, impactful outcomes for communities in Enugu, Nigeria, and beyond.

About Rapha Technologies Limited

Rapha Technologies Limited, a private limited liability company based in Enugu, Southeast Nigeria, specializes in digital healthcare solutions, including telemedicine services and micro-life insurance products. Raphatech’s mission is to deliver accessible healthcare to all societal segments, leveraging technology to bridge gaps in healthcare delivery.

About Cope and Live Mental Health Awareness Foundation

Cope and Live is a non-governmental organization dedicated to transforming lives through mental health awareness, advocacy, support, and education. The foundation focuses on vulnerable populations, including inmates, flood survivors, and individuals with impairments, providing psychosocial support and educational initiatives.

Purpose of the Partnership

Recognizing the complementary nature of their missions, Raphatech and Cope and Live have forged a strategic partnership to amplify their impact. Raphatech’s expertise in telemedicine and digital health solutions aligns with Cope and Live’s focus on mental health education and psychosocial support. This collaboration leverages the strengths of both organizations to deliver integrated healthcare and mental health solutions, particularly for underserved populations such as inmates, crisis-affected communities, schools, and sports organizations.

The partnership aims to:

• Integrate telemedicine into mental health programs to enhance access to remote consultations for underserved groups, including flood survivors and custodial center inmates.

• Provide mental health education to Raphatech’s clients, including corporate partners, business owners, and private residences, as a value-added service.

• Develop a mental health module to support Cope and Live’s COLI Mental Health Academy, enabling digital training for diverse groups such as educators, sports coaches, athletes, and healthcare providers.

Key Collaborative Initiatives

• Telemedicine Integration: Raphatech will provide a telemedicine platform, including services like E-Term and Alat-Health Connect, to support Cope and Live’s mental health outreach programs. This will enable remote mental health consultations for individuals in underserved or crisis-affected areas.

• Mental Health Education: Cope and Live will deliver mental health education and psychosocial support to Raphatech’s clients, enhancing the value of Raphatech’s digital health offerings.

• COLI Mental Health Academy Support: Raphatech will offer technical expertise to develop digital training modules for the COLI Mental Health Academy, strengthening its capacity to train individuals and organizations on holistic well-being.

• Joint Community Programs: The partnership will facilitate access to custodial centers, schools, and communities for collaborative initiatives, ensuring broader reach and impact.

Mutual Benefits

• Expanded Reach: Cope and Live gains access to Raphatech’s telemedicine technology, extending its mental health programs to remote and underserved populations.

• Enhanced Service Offerings: Raphatech strengthens its digital health portfolio with mental health education and psychosocial support services.

• Community Impact: Both organizations achieve synergistic impact through resource sharing, innovation, and holistic support, fostering sustainable community development.

• Increased Credibility: The partnership enhances the credibility of both organizations through collaborative, high-impact initiatives.

Responsibilities

Rapha Technologies Limited:

• Provide access to its telemedicine platform, including toll-free call services, for Cope and Live’s mental health programs (upon establishment of Rapha Health).

• Offer technical support for developing digital training modules for the COLI Mental Health Academy.

• Collaborate on joint marketing efforts to promote partnership initiatives to clients and partners.

Cope and Live Mental Health Awareness Foundation:

• Deliver mental health education and psychosocial support to Raphatech’s clients and target populations.

• Facilitate access to custodial centers, schools, and communities for joint programs.

• Provide feedback on the effectiveness of telemedicine services in supporting mental health initiatives.

Conclusion

This partnership between Rapha Technologies Limited and Cope and Live Mental Health Awareness Foundation represents a transformative step toward integrating digital healthcare and mental health advocacy. By combining their respective strengths, both organizations are poised to deliver innovative, accessible, and sustainable solutions that address the pressing mental health needs of communities in Nigeria and beyond.

Mental health is a cornerstone of human well-being, influencing physical, emotional, and social functioning. For individuals within custodial environments—both correctional officers and inmates—maintaining mental, psychological, and emotional stability is critical to fostering a safe, rehabilitative, and productive system. Correctional officers bear the weight of significant responsibilities, managing complex and often high-stress environments that demand resilience, emotional intelligence, and professional acumen. Prolonged exposure to stressors such as environmental challenges, societal expectations, family pressures, and the emotional toll of their duties can undermine their mental health, potentially impacting their ability to perform effectively and uphold the principles of rehabilitation.

For inmates, the custodial setting can exacerbate pre-existing mental health challenges or trigger new ones. Factors such as isolation, stigma, loss of autonomy, and limited access to mental health resources often lead to negative coping mechanisms, including substance abuse, self-harm, or withdrawal. These behaviors not only hinder personal growth but also obstruct the rehabilitative goals of the correctional system. The need for psychosocial interventions in custodial centers is thus twofold: to empower correctional officers with tools to manage stress, transform anxieties into constructive action, and enhance their capacity to support inmates; and to promote mental, emotional, and social well-being among inmates, equipping them with skills to overcome negative self-talk, rebuild hope, and adopt healthier lifestyles.

Recognizing these needs, the Cope and Live Mental Health Awareness Foundation, in partnership with the Carmelite Prisoners’ Interest Organization Nigeria (CAPIO), initiated a comprehensive psychosocial engagement program targeting three custodial centers in Enugu State. This initiative aimed to foster mental health awareness, provide education, and implement practical strategies to enhance the well-being of both correctional staff and inmates, ultimately contributing to a more effective and humane correctional system.

Introduction

The psychosocial engagement program, conducted between January 21, 2025, and April 3, 2025, targeted three custodial centers in Enugu State: Nsukka Custodial Centre, Oji River Custodial Centre, and Enugu Maximum Custodial Centre. This collaborative effort between the Cope and Live Mental Health Awareness Foundation and CAPIO was designed to address critical mental health challenges within the custodial system through targeted interventions. The program was anchored on three key objectives:

• Supporting Correctional Officers’ Mental Health and Professional Capacity: Correctional officers operate in high-pressure environments characterized by environmental stressors, societal scrutiny, and emotional demands. These factors can compromise their mental health, leading to burnout, reduced empathy, or impaired decision-making, all of which affect inmate well-being and the correctional process. The intervention provided officers with mental health education, equipping them with strategies to maintain psychological, emotional, and social resilience. Officers were trained to recognize and manage various emotions—both their own and those of inmates—using professional approaches such as patience, empathy, and stress management techniques. This training aimed to enhance their productivity, strengthen their role in rehabilitation, and foster a supportive environment for inmates.

• Addressing Inmates’ Mental Health and Coping Mechanisms: Many inmates face mental health challenges, including depression, anxiety, and substance abuse, often as a means of escaping the harsh realities of incarceration. The intervention offered psychosocial support to help inmates address these issues, promoting healthier coping mechanisms and fostering mental and emotional resilience. Through workshops and counseling, inmates were encouraged to reframe negative emotions, build hope, and develop skills to navigate their challenges without resorting to harmful behaviors.

• Enhancing the Correctional System Through Rehabilitation: A robust correctional system prioritizes rehabilitation over mere containment, preparing inmates to reintegrate into society as reformed and responsible citizens. The psychosocial engagement equipped correctional officers with knowledge and techniques to facilitate effective rehabilitation, ensuring that inmates’ time in custody leads to meaningful change. By fostering a culture of mental health awareness, the program aimed to reduce recidivism and support inmates’ successful reintegration into society.

Program Implementation

The engagement program employed a multifaceted approach, including workshops, group discussions, one-on-one counseling sessions, and mental health awareness campaigns tailored to the unique needs of each custodial center. Topics covered included stress management, emotional regulation, conflict resolution, and the importance of self-care for correctional officers, as well as coping strategies, substance abuse prevention, and goal-setting for inmates. The program also facilitated open dialogues between officers and inmates to build trust and mutual understanding, creating a more collaborative and rehabilitative environment.

Conclusion

The psychosocial engagement program spearheaded by the Cope and Live Mental Health Awareness Foundation in partnership with the Carmelite Prisoners’ Interest Organization Nigeria (CAPIO) marks a transformative milestone in addressing the mental health needs of correctional officers and inmates across Enugu State’s custodial centers. By equipping officers with the knowledge and tools to navigate stress, foster emotional resilience, and approach their roles with empathy and professionalism, the initiative has fortified their capacity to drive meaningful rehabilitation. For inmates, the program has been a lifeline, offering critical support to overcome mental health challenges, replace destructive coping mechanisms with constructive strategies, and rekindle hope for a brighter future.

The ripple effects of this initiative extend far beyond the walls of Nsukka, Oji River, and Enugu Maximum Custodial Centres. By cultivating a culture of mental health awareness and education, the program has laid the foundation for a more humane, effective, and sustainable correctional system—one that prioritizes rehabilitation over punishment and empowers inmates to reintegrate into society as reformed, responsible citizens. This holistic approach not only reduces the risk of recidivism but also fosters safer communities, demonstrating that mental health is a cornerstone of social progress.

The success of this program serves as a powerful call to action. It underscores the urgent need for ongoing investment in mental health initiatives within custodial systems and highlights the transformative potential of collaborative partnerships. By championing the psychological and emotional well-being of all stakeholders, we can redefine the purpose of incarceration, turning custodial centers into spaces of healing, growth, and second chances. This initiative is a beacon of hope, illuminating a path toward a more just, compassionate, and inclusive society where every individual is empowered to thrive.

The three-day art therapy bootcamp for children aged 6–12 held by Cope and Live Mental Health Awareness Foundation revealed critical insights into the emotional and psychological challenges faced by young participants drawn from different schools in Enugu, underscoring the urgent need for targeted mental health awareness and education to promote holistic well-being. Key issues observed included name-calling, lack of resilience, and indecision, each with significant short- and long-term consequences if not addressed. Below, we outline these issues, their effects on children, and the potential negative outcomes if they persist into adulthood.

1. The Problem of Name-Calling

Issue and Effects on Children: Participants frequently reported being subjected to derogatory labels such as “duck mouth,” “fool,” “dummy,” "idiot", “fatty bum bum,” and “ugly duckling” from peers, teachers, parents, and others. These labels significantly undermined their self-confidence, self-esteem, and overall mental well-being. The internalization of such names fostered negative self-perceptions, leading to reduced motivation, impaired social interactions, and diminished academic performance. During art-based exercises, children visually expressed feelings of anger, worry, and sadness, often linking these emotions to the impact of name-calling.

Long-Term Consequences if Unaddressed: If carried into adulthood, the effects of name-calling can manifest as chronic low self-esteem, social anxiety, and difficulty forming healthy relationships. Adults who internalize negative labels may struggle with professional confidence, experience higher rates of depression, and exhibit self-sabotaging behaviors, limiting personal and career growth.

2. The Issue of Lack of Resilience

Issue and Effects on Children: Many children displayed a lack of social, mental, and emotional resilience, with some expressing feelings of despair and exhaustion due to pressures such as bullying, academic stress, parental expectations, and neglect. A few participants admitted to contemplating giving up on life, highlighting the severity of their emotional distress. This lack of resilience hindered their ability to cope with challenges, manage emotions, and maintain positive peer relationships.

Long-Term Consequences if Unaddressed: Without intervention, a lack of resilience in childhood can lead to poor stress management, increased vulnerability to mental health disorders, and difficulty navigating setbacks in adulthood. Adults with low resilience may struggle with workplace challenges, exhibit avoidance behaviors, and face heightened risks of burnout or substance abuse as maladaptive coping mechanisms.

3. The Challenge with Indecision

Issue and Effects on Children: Indecision was prevalent among participants, particularly during painting exercises, where many struggled to make choices or commit to decisions. This behavior reflects underlying anxiety, fear of failure, or lack of confidence, which can impede problem-solving and independent thinking. Indecision also contributed to frustration and disengagement during activities, further affecting their emotional well-being and participation.

Long-Term Consequences if Unaddressed: Persistent indecision can evolve into chronic procrastination, fear of risk-taking, and difficulty with career and life planning in adulthood. Adults who struggle with decision-making may experience stalled professional growth, strained relationships, and a pervasive sense of unfulfillment due to missed opportunities.

Summary of Program Interventions

To address these issues, the bootcamp implemented targeted interventions:

Mental Health Awareness and Education: Conducted by trained child psychologist Mrs. Uzoamaka Nwachukwu, these sessions equipped children with tools to identify and manage emotions, build self-esteem, and develop coping strategies.

Multi-Sport Activities: Led by certified trainer-coach Ebere Amaraizu, Chairman of Rangers International Football Club Foundation, these activities promoted teamwork, confidence, and emotional resilience.

Conclusion and Recommendation

The observations from the bootcamp highlight the critical need for intensive mental health education and support for children and adolescents. Name-calling, lack of resilience, and indecision not only impair children’s immediate well-being but also pose significant risks to their long-term mental health and success. By fostering emotional intelligence, resilience, and confidence through structured interventions, we can empower young individuals to overcome these challenges and thrive into adulthood. Continued investment in holistic well-being programs is essential to ensure children develop the skills needed for a healthy, productive future. To address these critical issues and foster success, emotional and physical resilience, self-awareness, and holistic well-being in children, we invite schools to schedule a visit with our team. Please contact us by emailing info@copeandlive.foundation or calling 08148318965 to arrange a program tailored to your students’ needs.

The CEOWORLD magazine article, published on January 13, 2025, ranks 197 countries based on stress levels across four categories: work-related stress, money-related stress, social and family-related stress, and health and safety-related stress.

• Nigeria’s Ranking: According to the 2025 CEOWORLD magazine survey, Nigeria ranks 180 out of 197 countries for stress levels. Countries reporting higher stress levels include Sierra Leone, Liberia, Somalia, Democratic Republic of the Congo, Niger, Mozambique, Eritrea, Sudan, North Korea, Madagascar, Central African Republic, Yemen, Malawi, Syria, Afghanistan, South Sudan, and Burundi, with Burundi identified as the most stressed nation. In addition, related sources, such as a Statista report from 2023, indicate Nigeria is among the most stressed nations, with around 62% of respondents reporting stress the previous day.

Reasons for Nigeria’s High Depression and Stress Rates

Based on the CEOWORLD article, related sources, and general knowledge about Nigeria’s mental health landscape, the following factors contribute to Nigeria’s high depression and stress rates:

• Economic Instability and Poverty:

  • Nigeria faces significant economic challenges, with over 40% of the population living below the poverty line and a GDP per capita of approximately $2,000–$2,400.

  • High unemployment rates, especially among youth (over 50% in some regions), and rising inflation exacerbate financial stress, leading to feelings of hopelessness and depression.

  • The CEOWORLD article highlights money-related stress as a key factor in developing countries, directly applicable to Nigeria.

• Limited Mental Health Infrastructure:

  • Nigeria has a severe shortage of mental health professionals, with only about 250 psychiatrists for a population exceeding 200 million.

  • Mental health facilities are scarce, particularly in rural areas, and funding for mental health services is minimal (less than 1% of the health budget).

  • This lack of access prevents timely diagnosis and treatment of depression, worsening outcomes.

• Cultural Stigma and Misconceptions:

  • Mental health issues, including depression, are often stigmatized in Nigeria. Many attribute mental illness to spiritual or supernatural causes, discouraging individuals from seeking professional help.

  • The Cope and Live Mental Health Awareness Foundation addresses this stigma.

• Social and Family-Related Stress:

  • The CEOWORLD article notes social and family-related stress as a key metric. In Nigeria, societal pressures, such as expectations to provide financially for extended families, contribute to stress and depression.

  • Gender-based violence, child marriage, and other social issues disproportionately affect women and youth, increasing mental health risks.

• Health and Safety Concerns:

  • Nigeria faces security challenges, including insurgencies (e.g., Boko Haram), communal violence, and kidnapping, which create a pervasive sense of insecurity.

  • The CEOWORLD article links health and safety-related stress to developing countries, and Nigeria’s high crime rates and political instability amplify this.

  • Poor healthcare access and high disease burden (e.g., malaria, HIV/AIDS) further compound mental health challenges.

• Historical and Political Instability:

  • Decades of political instability, corruption, and weak governance have eroded trust in institutions, contributing to collective stress and despair.

  • The CEOWORLD article mentions political instability as a stressor in countries like Burundi, and Nigeria shares similar challenges.

• Urbanization and Lifestyle Pressures:

  • Rapid urbanization in cities like Lagos leads to overcrowded living conditions, long commutes, and work-life imbalance, contributing to stress.

  • The CEOWORLD article’s focus on work-related stress is relevant, as Nigeria’s informal economy often involves long hours with low pay.

Proposed Solutions

With an emphasis on improving holistic wellbeing, the Cope and Live Mental Health Awareness Foundation, using evidence-based mental health interventions, proposes the following solutions to address Nigeria’s high depression and stress rates. Solutions like Education, Awareness, Reducing stigma, Support, Community based Interventions, especially focusing on Youth and vulnerable populations have formed the bulk of our work and interventions since inception:

• Enhance Mental Health Infrastructure:

  • Increase Funding: Allocate a higher percentage of the national health budget (e.g., 5–10%) to mental health services, as recommended by the WHO.

  • Train Professionals: Expand training programs for psychiatrists, psychologists, and community health workers to address the shortage of mental health professionals.

  • Decentralize Services: Establish mental health clinics in rural and underserved areas to improve access.

• Reduce Stigma Through Education:

  • Public Awareness Campaigns: Launch nationwide campaigns, like those likely run by Cope and Live Mental Health Awareness Foundation, using media, schools, and religious institutions to educate about depression as a medical condition.

  • Community Engagement: Organize workshops and support groups to foster open discussions about mental health, reducing shame and encouraging help-seeking.

• Address Economic Stressors:

  • Job and Skill Creation: Implement youth employment programs and vocational training to reduce unemployment, a key driver of financial stress highlighted in the CEOWORLD article. The Cope and Live Mental Health Awareness Foundation skill acquisition centre champions this solution through its mushroom farming training among others.

  • Social Safety Nets: Expand microfinance programs and cash transfer schemes to alleviate poverty and provide financial stability for vulnerable populations.

  • Price Stabilization: Government policies to control inflation and stabilize food prices can reduce money-related stress.

• Improve Access to Mental Health Support:

  • Helplines and Telehealth: Scale up mental health helplines and telemedicine platforms, as offered by Cope and Live Mental Health Awareness Foundation and others, to provide remote counseling, especially in areas with no physical clinics.

  • Subsidized Care: Offer free or low-cost mental health services, including therapy and medications, to make treatment affordable.

  • Integration with Primary Care: Train primary healthcare workers to screen for and manage depression, integrating mental health into existing health systems.

• Promote Community-Based Interventions:

  • Support Groups: Establish peer-led support groups in communities to provide safe spaces for sharing experiences and coping strategies.

  • Psychoeducation: Educate families and caregivers about recognizing and supporting loved ones with depression, reducing social stigma and isolation.

• Address Safety and Security:

  • Strengthen Security: Improve policing and conflict resolution mechanisms to reduce violence and insecurity, addressing health and safety-related stress noted in the CEOWORLD article.

  • Trauma-Informed Care: Train mental health providers to offer trauma-focused therapies for individuals affected by violence or displacement.

• Leverage Technology and Innovation:

  • Mobile Apps: Develop mental health apps offering self-help tools, mindfulness exercises, and connections to counselors, tailored to Nigeria’s high mobile penetration rate.

  • Data-Driven Advocacy: Use data, like the CEOWORLD stress rankings, to advocate for policy changes and attract international funding for mental health programs.

• Policy and Advocacy:

  • Mental Health Legislation: The Mental Health Act 2021 which updated Nigeria’s outdated Lunacy Act of 1958 should be implemented and concerns raised addressed to protect rights and ensure care.

  • Partnerships: Collaborate with international organizations and local NGO’s to scale up interventions and share best practices.

• Focus on Youth and Vulnerable Groups:

  • School-Based Programs: Introduce mental health education in schools to teach coping skills and resilience to youth, who are at high risk for stress and depression.

  • Gender-Sensitive Interventions: Provide targeted support for women and girls facing gender-based violence or societal pressures, addressing social and family-related stress.

• Promote Work-Life Balance:

  • Workplace Policies: Encourage employers to adopt flexible hours or mental health days, reducing work-related stress as highlighted in the CEOWORLD article.

  • Stress Management Training: Offer workshops on mindfulness, time management, and stress reduction techniques in workplaces and communities. Cope and Live Mental Health Awareness Foundation offers this through our mental health academy - www.coliacademy.org

The Cope and Live Mental Health Awareness Foundation is a non-profit organization in Nigeria dedicated to:

• Raising awareness about mental health issues, including depression, anxiety, and other disorders.

• Reducing stigma through education and community engagement.

• Providing support services, such as counseling, helplines, and psychological first aid.

• Advocating for improved mental health infrastructure and policies in Nigeria.

The foundation emphasizes Nigeria’s high depression rates, aligning with reports from organizations like the World Health Organization (WHO), which estimate that over 7 million Nigerians suffer from depression. Since inception, the foundation’s mission involves addressing systemic barriers to mental health care and promoting accessible solutions.

In furtherance of our mission to enhance mental health awareness and education in Ebonyi State and its environs, the Cope and Live Mental Health Awareness Foundation is pleased to announce the appointment of Pharmacist Amarachi Ugwu as our Focal Person for Ebonyi State.

According to Reverend Chukwudiebube Nwachukwu, Executive Director of the Foundation, this appointment aligns with our strategic efforts to expand the impact of our Mental Health Academy and advance our vision for a healthier, more resilient society. "Pharmacist Amarachi Ugwu has been a dedicated stakeholder and volunteer with the Foundation, and we are delighted to recognize her commitment by appointing her as our Focal Person for Ebonyi State," Reverend Nwachukwu stated.

In her new role, Pharmacist Ugwu will work closely with the Foundation to strengthen and expand our established mental health awareness programs and activities. Her efforts will focus on fostering greater community engagement, promoting sustainable development, and driving impactful mental health initiatives across Ebonyi State.

Pharmacist Amarachi Ugwu is a graduate of Pharmaceutical Sciences from the University of Nigeria, Nsukka, and currently serves at the Alex Ekwueme Federal University Teaching Hospital. Her research interests span HIV/AIDS, disease ecology, mental health, drug discovery, public health, clinical pharmacy, and preventive medicine. Notably, she has conducted research on discrimination and stigmatization faced by elderly individuals living with HIV at the University of Nigeria Teaching Hospital, among other significant contributions.

The Cope and Live Mental Health Awareness Foundation commends Pharmacist Ugwu’s dedication and looks forward to her leadership in advancing mental health advocacy and support in Ebonyi State.

For further inquiries, please contact us.

• Day 1: Do Lesson 1 (Garden Check-In). Spend 10 minutes reflecting.

Goal: Understand mental health basics, learn practical tools, and build habits to thrive mentally in a short time.

• Timeline: Practice one lesson daily for 5 days, spending 10-15 minutes per day. Repeat or revisit as needed to master.

Lesson 1: What Is Mental Health?

Concept: Mental health is how well your mind thinks, feels, and copes with life’s ups and downs. It’s not just the absence of problems (like depression or anxiety) but also the presence of positive traits, like resilience and joy. Everyone has mental health, just like everyone has physical health.

Analogy: Think of your mind as a garden. A healthy garden has blooming flowers (positive emotions), strong roots (coping skills), and regular care (habits like rest or reflection). Weeds (stress, negative thoughts) pop up sometimes, but with care, you keep the garden thriving.

Why It Matters: Understanding mental health helps you spot when your “garden” needs attention and gives you tools to nurture it.

Practical Exercise: The Garden Check-In (10 min)

• Grab a notebook or phone. Write down how your “mental garden” feels today:

  • What’s blooming? (e.g., “I felt happy talking to a friend.”)

  • Any weeds? (e.g., “I’m worried about work.”)

  • What needs care? (e.g., “I need more rest.”)

• Rate your overall mental health from 1 (struggling) to 10 (thriving).

• End by writing one thing you’ll do today to care for your garden (e.g., “Take a 5-minute walk.”).

Tip to Stick: Do this check-in each morning for a week, like checking the weather. It builds self-awareness, a key mental health skill. Studies show self-monitoring improves emotional regulation (Gross, 1998). Add a prayer to the Garden Check-In: “Lord, help me tend the mind You gave me.”

Coach Tar Akombo, Chief Coach of Lobi Stars Football Club, Makurdi, has commended the Cope and Live Mental Health Awareness Foundation and Coli Mental Health Academy for their successful psychosocial engagement with the club’s coaches, athletes, and support staff. The event, held at the conference room of Top Rank Galaxy Hotel, Independence Layout, Enugu, was described as highly impactful.

Coach Akombo emphasized the importance of regular psychosocial engagement to enhance the psychological, mental, emotional, and physical well-being of athletes and coaches, noting that technical and tactical training alone is insufficient. He expressed gratitude to the Cope and Live Mental Health Awareness Foundation and its partners for their support, insightful sessions, and commitment to promoting mental health awareness. He affirmed that the knowledge gained would significantly benefit all participants, including coaches, athletes, and backroom staff.

The engagement featured sessions led by Cope and Live psychotherapists, including "Self-Awareness" by Mrs. Uzoamaka Nwachukwu, "Anger Management" by Reverend Chukwudiebube Nwachukwu, and "Brain Health and Behaviors" by Coach Ebere Amaraizu.

Organized by the Cope and Live Mental Health Awareness Foundation in collaboration with the Rangers International Football Club Foundation, the initiative aimed to strengthen the cognitive, affective, and psychomotor abilities of participants, fostering improved performance and overall well-being.Suicide Prevention for the Elderly, Child and Adolescent.

Coach Ebere Amaraizu, Chairman of Rangers International Football Club Foundation, has expressed profound sorrow over the passing of Coach Christian Chukwu, MFR, a revered legend of Rangers International Football Club of Enugu. Describing his death as a significant loss, Coach Amaraizu highlighted Chukwu’s exceptional qualities as a player, coach, and manager, which served as an inspiration for younger generations, players, and coaches alike.

Speaking in Enugu, Coach Amaraizu noted that while Chukwu’s time on earth has ended, his enduring values of discipline, integrity, and innovation will continue to inspire. “His remarkable standards, morals, and discipline unlocked his potential and established him as a transformative figure in football,” Amaraizu stated. “These qualities will remain a cornerstone of our efforts to motivate young minds.”

Through the Foundation’s InspireMe program, Chukwu’s legacy is already being shared with the next generation. During a recent initiative at Antelope House, children learned about his character, contributions, and transformative impact on the club. Moving forward, the Foundation is committed to perpetuating Chukwu’s values of hard work, dedication, and resilience through ongoing programs and partnerships with relevant stakeholders.

Coach Amaraizu emphasized that sustaining Chukwu’s legacy requires intentional efforts to reflect his principles in transformative initiatives. The Foundation pledges to honor his contributions by working with relevant partners like Cope and Live Mental Health Awareness Foundation and fostering these ideals for the benefit of future generations.

Coach Victor Okoh, Chairman of the Nigeria Football Coaches Association in Enugu State, has advocated for consistent psychosocial engagement to enhance the performance and well-being of coaches and athletes. Speaking at a recent event hosted at the Enugu State Football Association boardroom, Coach Okoh praised the free psychosocial training organized by Cope and Live Mental Health Awareness Foundation, COLI Mental Health Academy, and Rangers International Football Club Foundation. He emphasized the demanding nature of coaching, which requires strong psychological, mental, and emotional resilience, and expressed hope for regular sessions to support coaches’ well-being and productivity.

In his opening remarks, Reverend Chukwudiebube Nwachukwu, Executive Director of Cope and Live Mental Health Awareness Foundation, highlighted the complexities of coaching, including managing athletes and navigating organizational dynamics. He stressed that mental health knowledge equips coaches to address psychological and emotional challenges effectively, benefiting both themselves and their athletes.

Coach Ebere Amaraizu, Lead Consultant at Cope and Live Mental Health Awareness Foundation and Chairman of Rangers International Football Club Foundation, focused on brain health during his session. He noted that coaches face significant stressors—performance pressures, organizational challenges, and personal difficulties—that can impact mental well-being. Prioritizing brain health, he argued, is essential for overall wellness and effective talent development.

Mrs. Uzoamaka Nwachukwu, a psychotherapist and counselor with the Foundation, guided coaches through principles of self-awareness and techniques for managing their emotions and those of their athletes. The session included interactive group tasks and exercises to deepen coaches’ understanding of mental health and emotional regulation, fostering skills for optimal performance.

This collaborative initiative underscores the critical role of psychosocial support in empowering football coaches and athletes to achieve excellence.

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition characterized by intense emotions, unstable self-image, impulsive behaviors, and a profound fear of abandonment. Individuals with BPD may experience emotions more intensely and for longer durations, making daily life feel overwhelming.

What BPD Feels Like

Living with BPD can involve:

• Rapid, intense mood swings that feel unpredictable.

• Black-and-white thinking, where people or situations are seen as all good or all bad.

• Impulsive actions, such as overspending, substance use, or self-harm, often followed by regret.

• Persistent feelings of emptiness or uncertainty about one’s identity.

• Turbulent relationships driven by emotional highs and lows.

These experiences can lead to shame and guilt, as many with BPD are aware of how their behaviors affect others. Unfortunately, stigma often labels them as “toxic” or “manipulative,” discouraging them from seeking help.

Breaking the Stigma

BPD is not a life sentence. With evidence-based treatments like Dialectical Behavior Therapy (DBT), individuals can learn to regulate emotions, build healthier relationships, and lead fulfilling lives. Recovery is achievable with the right support.

How to Support Someone with BPD

• Educate Yourself: Understanding BPD reduces judgment and fear.

• Show Compassion: Recognize that individuals are not defined by their symptoms.

• Encourage Treatment: Professional therapy and support can transform lives.

• Set Healthy Boundaries: Offer support while maintaining mutual respect and well-being.

BPD is a serious but manageable condition. If you or a loved one is struggling, seek professional help without hesitation. With care, commitment, and resources, individuals with BPD can thrive.

Rangers International Football Club Foundation Launches "Inspire Me" Program to Empower Youth in Enugu

Enugu, Nigeria – April 9, 2025 – Coach Ebere Amaraizu, Chairman of the Rangers International Football Club Foundation, has emphasized that the "Inspire Me" Program, launched in collaboration with the Cope and Live Mental Health Awareness Foundation, Coli Mental Health Academy, and Campus Technology Life Initiative (CTLI), is a deliberate and solution-oriented initiative aimed at fostering sustainable development among children and young individuals. The program aligns with the Rangers International Football Club Foundation’s community framework, focusing on empowering youth through self-discovery, resilience, and innovation.

Coach Amaraizu, a trained Cognitive Behavioral Therapy (CBT) Coach and graduate of the National Institute for Sports (N.I.S.), made these remarks during the "Inspire Me" engagement held at the Rangers International Football Club conference room (Antelope House) on Abakiliki Road, Enugu. The event welcomed pupils from Carmel Nursery and Primary School G.R.A. and Loyola MaryMount Independence Layout, Enugu Southeast Nigeria. He highlighted that the program is designed to help participants uncover their strengths, address weaknesses, seize opportunities, and transform challenges such as worries, anxieties, fears, and stress into positive attributes. "The 'Inspire Me' Program is not just about self-discovery," Amaraizu noted. "It’s about equipping young people with the tools to be innovative, resourceful, and capable of unlocking their potential for sustainable growth."

The initiative features a structured curriculum with measurable outcomes, emphasizing values, standards, morals, and discipline to promote ethical and moral development. It aims to inspire a generation of resilient, principled individuals prepared to contribute meaningfully to society.

Leadership Commends Initiative

In his opening address, Barrister Amobi Ezeaku, General Manager and Chief Executive Officer of Rangers Management Corporation, praised the Rangers International Football Club Foundation’s efforts under Coach Amaraizu’s leadership since its inception. He described the "Inspire Me" Program as a top-tier initiative that aligns with the club’s strategic vision and international best practices for societal improvement. Barrister Ezeaku encouraged the pupils to embrace resilience and perseverance, drawing inspiration from the club’s storied history of overcoming adversity to achieve greatness. He introduced them to legendary Rangers players, highlighting their exceptional qualities, values, and principles that have cemented their legacy, urging the children to emulate these traits.

Psycho-Social Engagement and Multi-Sport Framework

A key component of the program was a psycho-social engagement session facilitated by the Cope and Live Mental Health Awareness Foundation in partnership with their school - Coli Mental Health Academy. This session focused on self-awareness, empowering participants to understand their personalities, unlock their potential, and cultivate innovation and resourcefulness. The children were also equipped with practical tools to manage stress and anxiety, learning to transform fears and worries into strengths.

The program introduced a multi-sport framework to promote holistic well-being, with a particular focus on taekwondo. Participants explored the martial art’s core tenets—integrity, indomitable spirit, perseverance, courtesy, and self-control—through interactive activities. Additional sessions included group work centered on the "3Ds"—Discipline, Determination, and Dedication—helping the children identify their emotions and channel them constructively.

Fire Safety Education

The event concluded with a fire safety education segment led by officials from the Enugu State Fire Service. The children received lectures on fire prevention techniques, practical demonstrations on escaping fire safely, preventing outbreaks at home, and operating fire extinguishers. In a hands-on exercise, participants were taught how to set a small, controlled fire and extinguish it using extinguishers, gaining valuable life skills in a safe, supervised environment.

A Vision for Sustainable Development

The "Inspire Me" Program reflects a collaborative commitment to addressing the developmental needs of children and youth in Enugu. By combining mental health support, sports education, and practical life skills, the initiative seeks to foster a generation of self-aware, resilient, and resourceful individuals. Coach Amaraizu reiterated that the program’s intentional design and problem-solving focus make it a cornerstone of the Rangers International Football Club Foundation’s mission to drive sustainable community development.

Cope and Live Mental Health Awareness Foundation Ambassador Excels in Taekwondo at FISU Games Trials, Set to Represent Nigeria at World University Games in Germany.

Enugu, Nigeria – April 10, 2025 – The Cope and Live Mental Health Awareness Foundation proudly celebrates the remarkable achievement of its ambassador, Kalu Chijioke Jr., who emerged victorious in taekwondo at the ongoing Federation of International University Sports (FISU) Games Trials held at the University of Jos. As a talented student of the Federal University of Technology Owerri (FUTO) and a key participant in the Foundation’s Multi-Sports Project, Kalu has secured his place to represent Nigeria at the FISU World University Games in Germany this July.

Reverend Chukwudiebube Nwachukwu, Executive Director of the Cope & Live Mental Health Awareness Foundation, expressed his delight at Kalu’s success, highlighting the significance of this milestone for both the athlete and the Foundation’s mission. “We are thrilled by the outstanding performance of our ambassador, Kalu Chijioke Jr.,” Reverend Nwachukwu stated. “His dedication and versatility as a multi-sport athlete exemplify the holistic development we aim to foster through our Multi-Sports Project.”

The FISU Games Trials, which commenced on April 6 and will conclude on April 12 in Jos, Plateau State, have attracted 500 athletes from 50 Nigerian universities competing across seven sports: badminton, taekwondo, table tennis, judo, swimming, athletics, and chess. The trials, open to athletes aged 17 to 25, serve as a qualifier for the prestigious FISU World University Games, where winners will represent Nigeria on the global stage.

Kalu Chijioke Jr., an Abia State native, demonstrated exceptional skill in taekwondo, defeating Ozioko Mathias from the University of Nigeria, Nsukka (UNN), and Njoku Emmanuel from Michael Okpara University of Agriculture, Umudike, to secure his spot in Germany. Beyond taekwondo, Kalu is a versatile athlete, excelling in basketball, swimming, table tennis, and football—an embodiment of the Foundation’s Multi-Sports Project, which promotes well-rounded development and mental well-being through diverse athletic engagement.

Reverend Nwachukwu emphasized the alignment between the FISU Games’ focus on holistic student experiences and the Foundation’s objectives. “The FISU Games are not only about athletic excellence but also about nurturing well-rounded individuals,” he noted. “Our Multi-Sports Project encourages students to embrace diverse sports for personal growth, resilience, and a competitive edge. Kalu’s success is a testament to the value of this approach.”

The Foundation extends its gratitude to Coach Ebere Amaraizu, a distinguished sports administrator, for his leadership in steering the Multi-Sports Project to success. “We commend Coach Amaraizu for his expertise and commitment to nurturing talent,” he added.

As Kalu prepares to compete in Germany, the Cope & Live Mental Health Awareness Foundation congratulates him on his achievement and encourages him to continue striving for excellence. “We are confident that Kalu will proudly represent Nigeria and inspire others through his dedication and passion,” he concluded.

Every March 30th, the world marks World Bipolar Day, a day dedicated to increasing awareness and understanding of bipolar disorder. Despite its prevalence, misconceptions and stigma continue to cloud the reality of this condition, leaving many to suffer in silence.

How You Can Help

1. Listen without judging

2. Encourage treatment

3. Spot warning signs like a sudden spending spree or withdrawal.

Understanding Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by profound mood swings, ranging from episodes of heightened energy and euphoria (mania or hypomania) to intense sadness and despair (depression). These shifts transcend typical emotional fluctuations, deeply impacting an individual’s thoughts, behaviors, and ability to function in daily life.

The Connection to Childhood Abuse and Unresolved Grief

For some, bipolar disorder may be linked to childhood trauma, such as abuse or unresolved grief. Experiences of emotional, physical, or sexual abuse can impair emotional regulation, heightening the risk of mood instability later in life. Similarly, unaddressed grief—stemming from loss, abandonment, or neglect—can produce persistent emotional distress, manifesting as the dramatic highs and lows associated with bipolar disorder. When these early wounds remain unhealed, they may contribute to the condition’s unpredictable nature.

Recognizing the Signs and Symptoms

• Manic Episodes: Marked by surging energy, reduced need for sleep, rapid speech, impulsive decision-making, and excessive confidence or irritability.

• Depressive Episodes: Characterized by persistent sadness, loss of interest in activities, fatigue, difficulty concentrating, feelings of worthlessness, and, in severe cases, suicidal thoughts.

• Mood Cycling: Some individuals experience rapid shifts between extremes, while others endure prolonged periods of stability punctuated by episodic relapses.

The Burden of Stigma

Stigma surrounding bipolar disorder remains a significant barrier to care. Too often, those affected are misjudged as unstable or dismissed as overly emotional, fostering isolation, fear of judgment, and delays in diagnosis. These misconceptions compound the challenges of managing the condition, leaving many without the support they need.

Managing Bipolar Disorder

With appropriate treatment, lifestyle modifications, and robust support networks, individuals with bipolar disorder can thrive and lead meaningful lives. Effective management often combines medication, evidence-based therapies, self-care strategies, and nurturing relationships to promote long-term stability.

Breaking the Silence

Bipolar disorder does not define a person—it is a condition, not an identity. Through understanding, empathy, and education, we can transform lives. On this World Bipolar Day, let’s confront stereotypes, uplift those impacted, and champion mental health care free from shame or prejudice. If you or a loved one is struggling, professional help is available—mental health is a priority worth pursuing.

• “It’s a real condition, not a personality flaw.”

• “It affects about 1-3% of people worldwide, often showing up in late teens or early adulthood.”

• "Mania isn’t ‘fun.’ Depression isn’t ‘sad.’

• “Not leaving bed for weeks. That’s bipolar."

• “it’s a brain-based illness—MRI studies show differences in activity, especially in the prefrontal cortex. “It’s not weakness; it’s wiring.”

• "Bipolar: 3 days awake, 3 weeks crashed. It’s not mood swings—it’s a brain on fire."

• "1 in 50 have bipolar. Your ‘dramatic’ friend might just need help."

• "It’s not a choice. It’s chemistry. Stop telling them to ‘snap out of it.’"

• "Bipolar stole her job, her sleep, her peace. Awareness might’ve saved them."

• "Highs so high you jump off roofs. Lows so low you don’t get up. Bipolar isn’t invisible—it’s ignored."

• "Think lithium’s a cure? It’s a lifeline. Bipolar’s a battle, not a phase."

Key Reminder

It is essential to acknowledge that seeking help reflects strength and courage, not weakness. Survivors of sexual and gender-based violence are entitled to comprehensive support, justice, and the opportunity to build a future free from violence.

Introduction

Sexual and Gender-Based Violence (SGBV) constitutes a grave breach of human rights, disproportionately impacting women and girls, while also affecting men and boys. This form of violence encompasses acts such as rape, sexual assault, intimate partner violence, child marriage, female genital mutilation, and other detrimental practices. Survivors of SGBV frequently endure profound physical, psychological, and emotional trauma.

Mental health care is pivotal in facilitating survivors’ recovery, restoring their self-esteem, and supporting their reintegration into society. This discussion will briefly address the significance of mental health support, effective care strategies, prevention efforts, and pathways for survivors to access vital services.

Understanding the Mental Health Impact of SGBV on Survivors

Survivors of SGBV experience long-term mental health consequences, including:

Psychological Effects:

• Post-Traumatic Stress Disorder (PTSD): Recurrent flashbacks, nightmares, and intense anxiety.

• Depression: Persistent sadness, hopelessness, and loss of interest in activities.

• Anxiety Disorders: Fear, panic attacks, and constant worry.

• Suicidal Thoughts and Self-Harm: Feelings of worthlessness and escape through self-harm.

Emotional and Behavioral Impacts:

• Reduced self-esteem and feelings of self-blame: Individuals may experience a diminished sense of self-worth, often internalizing guilt or shame as a result of their trauma, leading to persistent negative self-perception.

• Challenges in establishing or sustaining relationships: Survivors may struggle with trust, intimacy, or emotional vulnerability, which can hinder their ability to form healthy interpersonal connections or maintain existing bonds with family, friends, or partners.

• Exhibiting aggressive or withdrawn tendencies: Behavioral responses can vary widely, with some individuals displaying heightened irritability, anger, or aggression, while others may become socially isolated, emotionally detached, or excessively reserved as a protective mechanism.

• Reliance on substance use as a coping strategy: To numb emotional pain or suppress traumatic memories, some may turn to alcohol, drugs, or other substances, potentially leading to dependency or addiction as a maladaptive means of managing distress.

 Social and Economic Consequences:

• Stigma and discrimination from family and community: Survivors often face social ostracism, judgment, or exclusion from their families and communities, exacerbating their isolation and hindering social reintegration.

• Loss of economic opportunities due to inability to work: Physical, emotional, or psychological trauma may impair survivors’ capacity to engage in employment or education, resulting in reduced financial independence and long-term economic instability.

• Increased risk of revictimization: The combination of social marginalization, economic vulnerability, and psychological distress can heighten survivors’ susceptibility to further exploitation or abuse, perpetuating a cycle of violence.

Mental Health Care for Survivors of SGBV

Mental health care plays an essential role in facilitating healing and promoting reintegration for SGBV survivors. It encompasses a range of evidence-based and supportive interventions, including:

Psychological First Aid (PFA)

PFA is an immediate, compassionate intervention designed to stabilize survivors emotionally and provide initial comfort following trauma. Key components include:

• Active listening without pressuring speech: Offering a safe, nonjudgmental space for survivors to share at their own pace, if they choose.

• Provision of practical support and information: Addressing immediate needs, such as safety or resources, while delivering clear, accessible guidance.

• Linkage to additional services: Connecting survivors with relevant support networks, including medical care, counseling, or community resources.

Trauma-Informed Counseling and Therapy

Specialized therapeutic approaches help survivors process their experiences and rebuild resilience. These include:

• Cognitive Behavioral Therapy (CBT): A structured, goal-oriented approach that assists survivors in processing traumatic memories, reframing negative thought patterns, and developing coping strategies.

• Group Therapy: Facilitates peer-to-peer support in a safe environment, fostering a sense of community and reducing feelings of isolation through shared experiences.

• Psychosocial Support: Community-based initiatives, such as women’s safe spaces or social reintegration programs, that enhance emotional well-being and strengthen social connections.

Medication for Severe Cases

In instances of significant mental health challenges, such as severe depression or anxiety, medical professionals may prescribe:

• Antidepressants and anti-anxiety medications: Pharmacological interventions tailored to alleviate acute symptoms and support overall therapeutic progress.

Holistic Healing Approaches

Complementary practices can enhance emotional recovery and self-expression, including:

• Meditation, yoga, and mindfulness practices: Techniques that promote relaxation, emotional regulation, and mental clarity.

• Art and music therapy: Creative outlets that enable survivors to express complex emotions and reclaim agency in a nonverbal, therapeutic setting.

• Physical activities: Engagement in sports, exercise, or movement-based programs to alleviate stress, improve physical health, and boost mood through endorphin release.

• These integrated mental health strategies collectively aim to address the diverse needs of SGBV survivors, supporting their journey toward recovery and empowerment.

Prevention of SGBV and Promotion of Mental Well-Being

Efforts to prevent SGBV and foster mental well-being require a multifaceted approach, addressing individual, community, and systemic levels. These strategies aim to reduce incidence, mitigate risk factors, and support holistic recovery.

1. Individual Level

• Raising awareness of personal rights and boundaries: Educating individuals about their inherent rights, consent, and the importance of maintaining personal autonomy to empower informed decision-making.

• Building self-confidence and assertiveness skills: Equipping individuals with the tools to advocate for themselves, set boundaries, and resist coercion through targeted skill-building programs.

• Learning coping strategies for stress and trauma: Providing training in evidence-based techniques, such as stress management and emotional regulation, to enhance resilience and support mental health.

2. Community Level

• Engaging community leaders to challenge harmful norms: Collaborating with influential figures to dismantle cultural attitudes and practices that perpetuate gender-based violence, fostering a shift toward equitable social norms.

• Providing safe spaces for survivors and at-risk individuals: Establishing accessible, secure environments where individuals can seek refuge, support, and resources tailored to their needs.

• Encouraging male involvement in gender equality: Promoting active participation of men and boys in initiatives that advocate for gender equity, challenge toxic masculinity, and reduce violence.

3. Policy and Institutional Level

• Strengthening laws and policies against SGBV: Developing and enforcing robust legal frameworks that criminalize SGBV, protect survivors, and ensure accountability for perpetrators.

• Enhancing training for law enforcement and healthcare workers: Implementing comprehensive, trauma-informed training programs to improve responsiveness, sensitivity, and effectiveness in handling SGBV cases.

• Increasing funding for mental health and survivor services: Allocating greater resources to expand access to counseling, psychosocial support, and rehabilitation programs, ensuring sustainable care for affected individuals.

• These coordinated efforts across individual, community, and institutional domains aim to prevent SGBV, promote mental well-being, and create a supportive environment for survivors and communities alike.

Accessing Mental Health Services for Survivors of SGBV

Survivors of SGBV require access to mental health services that prioritize safety, confidentiality, and a survivor-centered approach to ensure effective care and recovery.

i. Where to Seek Help

A variety of resources are available to provide comprehensive support tailored to survivors’ needs:

• Hospitals and Health Clinics: Offer psychological support alongside medical care to address both emotional and physical health needs.

• Non-Governmental Organizations (NGOs): Provide counseling, shelter, and legal assistance, often with a focus on holistic survivor support.

• Women’s and Youth Centers: Serve as safe, inclusive spaces offering psychosocial support and opportunities for peer connection.

• Government Social Welfare Offices: Deliver free or subsidized mental health services through public welfare programs.

• Online and Tele-Helplines: Provide anonymous, accessible support for survivors seeking immediate assistance or guidance remotely.

ii. Barriers to Accessing Services

Several obstacles can impede survivors’ ability to obtain necessary care:

• Fear of stigma and discrimination: Concerns about judgment or social exclusion may deter survivors from seeking help.

• Lack of awareness about available services: Insufficient knowledge of existing resources can limit access to support.

• Financial constraints: High costs or lack of affordable options may prevent survivors from pursuing mental health care.

• Lack of trained mental health professionals in rural areas: Geographic disparities in service availability can restrict access for those in underserved regions.

iii. How to Overcome Barriers

Targeted strategies can enhance access and improve service uptake:

• Awareness campaigns to reduce stigma: Public education initiatives that normalize seeking help and challenge societal attitudes toward SGBV survivors.

• Community-based support groups: Localized networks that offer peer encouragement, reduce isolation, and provide practical guidance on available resources.

• Free or subsidized mental health services for survivors: Expanded funding and policy measures to ensure cost is not a barrier to care, particularly for vulnerable populations.

By addressing these access points, barriers, and solutions, mental health services can become more equitable and responsive to the diverse needs of SGBV survivors.

Why Mental Health Support is Essential for Survivors of SGBV

Mental health support is a cornerstone of recovery for SGBV survivors, offering vital benefits that facilitate healing and restoration. Its importance lies in the following key areas:

• Processing trauma and restoring emotional stability: Targeted mental health interventions enable survivors to address and work through traumatic experiences, fostering emotional resilience and balance.

• Empowering life and relationship reconstruction: By providing tools to rebuild self-worth and trust, support services help survivors reclaim agency and strengthen interpersonal connections.

• Reducing the risk of long-term psychological disorders: Early and consistent mental health care mitigates the potential development of chronic conditions such as depression, anxiety, or post-traumatic stress disorder (PTSD).

• Enhancing capacity for justice and societal reintegration: Access to mental health resources bolsters survivors’ confidence and emotional readiness to pursue legal recourse and successfully reengage with their communities.

• These outcomes underscore the indispensable role of mental health support in addressing the multifaceted impacts of SGBV and promoting survivors’ long-term well-being.

Role of Society in Supporting the Mental Health of SGBV Survivors

The collective involvement of society is critical to ensuring that survivors of sexual and gender-based violence (SGBV) receive comprehensive care and support for their mental health. Each segment of society has a distinct and impactful role:

• Families: Provide unwavering emotional support in a nonjudgmental manner, fostering a nurturing environment that validates survivors’ experiences and promotes healing.

• Communities: Establish safe, inclusive spaces where survivors feel protected, while proactively identifying and reporting instances of abuse to prevent further harm.

• Government and Non-Governmental Organizations (NGOs): Deliver essential services, such as counseling and legal aid, and advocate for policies that prioritize survivor well-being and systemic change.

• Religious and Traditional Leaders: Act as influential voices to confront and dismantle harmful cultural norms, promoting attitudes and practices that uphold gender equity and survivor dignity.

• Through these collaborative efforts, society can create a supportive framework that empowers SGBV survivors to recover and thrive.

Conclusion

In conclusion, it is imperative to recognize that survivors of sexual and gender-based violence (SGBV) require robust mental health support to facilitate their healing, restore their confidence, and enable successful reintegration into society. Access to psychological care, community-based support, and legal protections forms the foundation of their recovery process. By prioritizing the prevention of SGBV and ensuring the availability of survivor-centered mental health services, society can cultivate an environment that promotes resilience and empowerment for all those impacted.

The Cope and Live Mental Health Awareness Foundation, in collaboration with Coli Mental Health Academy, launched a 6-week intensive mushroom farming training program for selected candidates on March 18, 2025, in Enugu. The program began with a 2-day psychosocial engagement and training session, designed to enhance participants' self-awareness, goal-setting, and decision-making skills, while introducing them to mushroom farming.

CURRICULUM

The training curriculum includes: Week 1 (2 days) - Mushroom Business and Psychosocial Awareness; Week 2 (2 days) - hands-on substrate formulation, pasteurization, and inoculation; Weeks 3-5 - follow-up activities; and Week 6 (1 day) - fruiting room experience and trainee evaluation. Starter packs will be provided to participants to kickstart their mushroom farming ventures, fostering economic empowerment and sustainable livelihoods.

AIM

Reverend Chukwudiebube Nwachukwu, Executive Director of Cope and Live Mental Health Awareness Foundation and COLI Mental Health Academy, emphasized that the initiative aims to empower vulnerable individuals, offering financial independence and positive pathways to become societal assets. The program targets at least 20 participants, both male and female, through a hybrid physical and virtual format.

FOCUS

Skill Acquisition Centre Manager Michael Osiagor highlighted the program's focus on redirecting vulnerable individuals from crime and disorder, integrating psychosocial engagement to unlock participants' potential and address past challenges through cognitive behavioral training.

This article looks at the Psychological wellbeing of incarcerated persons and why empathy is important, as well as its significance which can be understood through ethical, practical, and societal lenses. Here’s a breakdown of why:

Ethical Perspective

Empathy—understanding and sharing the feelings of others—is a cornerstone of human dignity. Incarcerated individuals, despite their crimes, remain human beings with emotions, histories, and potential for change. Denying them empathy risks dehumanizing them, which contradicts the principle that all people deserve basic respect, regardless of their actions. Studies in criminology, like those from restorative justice advocates (e.g., Zehr, 1990), argue that recognizing the humanity of offenders fosters accountability and healing rather than just punishment.

Practical Perspective

Empathy can improve outcomes within the justice system. Prison staff who show empathy—such as guards or counselors—can build trust, reducing tension and violence. A 2018 study in The Prison Journal found that empathetic interactions between staff and inmates correlated with lower rates of recidivism, as inmates felt more supported in rehabilitation efforts. For example, programs like Norway’s humane prison model, which emphasizes empathy and respect, boast recidivism rates as low as 20%, compared to 60-70% in more punitive systems like the U.S. Empathy also aids mental health; incarcerated individuals often face trauma, and empathetic engagement can mitigate despair, suicide risk, or aggression.

Societal Perspective

Most incarcerated people will eventually return to society—about 95% in the U.S., per Bureau of Justice Statistics. Showing empathy during incarceration can influence their reintegration. If they experience only hostility or indifference, they’re more likely to reoffend, perpetuating crime cycles. Conversely, empathy can encourage personal growth, as seen in initiatives like victim-offender mediation, where understanding between parties reduces resentment and fosters reform. A society that values empathy toward the incarcerated signals a commitment to rehabilitation over retribution, potentially lowering long-term crime rates.

Counterpoints and Balance

Critics might argue that empathy could be misinterpreted as leniency, undermining justice for victims. However, empathy doesn’t negate accountability—it complements it by addressing root causes like poverty or mental illness, which punishment alone often overlooks. The challenge lies in balancing empathy with fairness, ensuring it doesn’t excuse harm but promotes transformation.

Psychological Well-being of incarcerated individuals

Mental health issues among incarcerated individuals are a significant public health concern. The prison environment can exacerbate pre-existing mental health problems and contribute to the development of new ones. This handout aims to provide an overview of the mental health issues faced by incarcerated individuals, the contributing factors, the impact of incarceration on mental health, and potential solutions.

1. Prevalence of Mental Health Issues in Prisons

In Nigeria, incarcerated individuals face significant mental health challenges. Studies indicate high prevalence rates of psychiatric disorders among prisoners, with depression and anxiety being particularly common.

• A study in a medium-security prison in Benin City found that 80.6% of inmates exhibited general psychiatric morbidity, with 72.6% showing symptoms of depression and 77.8% experiencing anxiety. 

• Research in an underserved prison in northwestern Nigeria reported that 47.4% of inmates had psychiatric disorders, with major depression being the most prevalent at 23.2%. 

• Comorbidity: Many incarcerated individuals with mental health issues also struggle with substance use disorders.

2. Common Mental Health Disorders Among Incarcerated Individuals

a.     Mood Disorders:

• Depression

• Bipolar Disorder

b.    Anxiety Disorders:

• Generalized Anxiety Disorder (GAD)

• Post-Traumatic Stress Disorder (PTSD)

c.     Psychotic Disorders:

• Schizophrenia

• Schizoaffective Disorder

d.    Substance Use Disorders:

• Alcohol Use Disorder (AUD)

• Opioid Use Disorder (OUD)

e.     Personality Disorders:

• Antisocial Personality Disorder

• Borderline Personality Disorder

3. Contributing Factors to Mental Health Issues in Incarceration:

Several factors contribute to the deteriorating mental health of incarcerated individuals in Nigeria:

i. Overcrowding: Prisons often operate beyond their capacity, leading to stressful living conditions.

ii. Extended Pretrial Detention: A significant number of inmates are awaiting trial, leading to uncertainty and anxiety. 

iii. Inadequate Healthcare Services: There is a shortage of mental health professionals in prisons, resulting in insufficient care. 

iv. Stigma and Misunderstanding: Mental health conditions are often misunderstood, leading to neglect and abuse. 

v. Pre-existing Conditions: Many inmates enter prison with undiagnosed or untreated mental health disorders.

vi. Trauma: High rates of trauma, including childhood abuse, domestic violence, and community violence, are prevalent among incarcerated individuals.

vii. Stressors of Prison Life: Incarceration can include overcrowding, poor living conditions, isolation, violence, and lack of privacy, leading to increased stress and mental health deterioration.

viii. Social Disconnection: Separation from family and friends can promote feelings of loneliness and despair.

ix. Substance Abuse: Withdrawal from drugs and alcohol during incarceration can severely impact mental health.

4. Impact of Incarceration on Mental Health

a) Suicide Rates: Incarcerated individuals are at higher risk for suicide compared to the general population.

b) Self-harm: Higher rates of self-injurious behaviors due to despair, hopelessness, or untreated mental health issues.

c) Decompensation: Individuals with existing mental health conditions may experience worsening symptoms due to the stressors of incarceration.

d) Behavioral Issues: Increased aggression, disciplinary problems, and anxiety relate directly to underlying mental health conditions.

e) Reentry Barriers: The transition back to society can be challenging due to stigma, lack of support, and difficulty accessing mental health resources.

5. Treatment and Management

To address these challenges highlighted above, a multi-faceted approach is necessary. Here are some few recommendations:

Support Systems:

i. Screening and Assessment: Regular mental health screenings upon entry and during incarceration to identify those in need of care.

ii. Psychiatric Services: Access to psychiatric evaluation and medication management.

 iii. Therapeutic Programs:

• Individual and group therapy options, including Cognitive Behavioral Therapy (CBT).

• Support for trauma-related issues.

vi. Substance Abuse Treatment: Comprehensive programs addressing substance use disorders may include counseling and medication-assisted treatment (MAT).

vii. Rehabilitation Programs: Educational and vocational programs to support successful reentry can improve overall mental health outcomes.

Management Strategies:

 i. Regular Mental Health Screenings: Implement routine assessments to identify and address mental health issues promptly. 

ii. Training for Prison Staff: Equip staff with skills to recognize and manage mental health conditions effectively. Staff should receive training on mental health issues and how to de-escalate situations involving individuals in crisis.

iii. Collaboration with Mental Health Professionals: Engage external experts to provide specialized care. 

 Government and Policy Initiatives:

• Policy Development: Formulate policies that prioritize mental health care in prisons.

• Resource Allocation: Increase funding to improve prison conditions and healthcare services.

 Role of Caregivers and NGO’s:

• Advocacy: Raise awareness about the mental health needs of prisoners.

• Support Services: Provide counseling, rehabilitation programs, and reintegration support.

• Advocacy for Legislative Change: Push for policies that prioritize mental health care and support for individuals involved in the criminal justice system.

• Community Partnerships: Collaboration with community mental health providers to ensure continuity of care upon release.

• Support for Families: Education and resources for the families of incarcerated individuals can help provide a support system during and after incarceration.

Recommendations for Improvement:

The mental health of incarcerated individuals represents a complex and multifaceted challenge that demands immediate attention and action. Addressing the psychological needs of this population is not only a moral obligation but also a critical component of public health and safety. Implementing robust screening, treatment, and rehabilitation programs can significantly enhance outcomes for incarcerated individuals, reducing recidivism and yielding benefits for both the individuals and society at large. Approaching these efforts with empathy is not merely an ethical stance; it serves as a practical strategy for fostering safer correctional environments, improving rehabilitation success, and promoting a healthier society. Far from negating accountability, empathy acknowledges our shared humanity—a perspective supported by evidence demonstrating its positive impact. The importance of this approach hinges on the intended objective: if the aim is solely punishment, empathy may seem dispensable; however, if the goal is a justice system that mitigates crime and restores lives, it becomes indispensable.

Sources:

1. https://nursingbird.com/the-mentally-ill-offenders-in-nigerian-prisons-challenges-of-managing/

2.     https://pubmed.ncbi.nlm.nih.gov/33133236/

3.     https://pubmed.ncbi.nlm.nih.gov/26475685/

4.     https://pmc.ncbi.nlm.nih.gov/articles/PMC6020904/

5.     https://pubmed.ncbi.nlm.nih.gov/33678699/

Stress may not go away but we can learn how to manage it and avoid the dangerous effects of prolonged stress on our overall wellbeing. Here’s how:

This brief excerpt was taken from our Stress Management course. For more detailed and proven solutions to managing stress, you can click the link below to view more courses and enroll now. https://www.coliacademy.org/courses

Incorporate Humor

Leveraging humor can be an effective stress-relief technique. Consider engaging with humorous content, such as watching a comedic video, or reframing a situation to highlight its lighter side. This approach can quickly elevate your mood and shift your perspective.

Time Management - Task Organization and Prioritization

Feeling overwhelmed by responsibilities is a frequent stress trigger.

Cultivating strong time management skills to organize tasks, prioritizing responsibilities, delegating where appropriate, and establishing realistic schedules—can significantly reduce this burden.

Relaxation Techniques

Build a repertoire of relaxation practices to manage stress in real time. Techniques such as deep breathing, prayer, meditation, progressive muscle relaxation, or mindfulness can soothe the nervous system and foster a sense of calm and equilibrium.

Healthy Habits

Maintaining a healthy lifestyle is foundational to building stress resilience. Prioritize sufficient sleep, a nutritious diet, and regular physical activity to enhance overall well-being and bolster your capacity to cope with stress.

Seeking Support

Do not hesitate to leverage support from friends, family, or professionals. A robust support network can significantly alleviate stress. For instance, discussing financial concerns with a trusted confidant can yield both emotional relief and practical insights.

Managing stress is a continuous journey that requires patience and experimentation. Identify your unique stress triggers, explore various coping strategies, and determine what best suits your needs. By doing so, you can navigate life’s challenges with greater composure, resilience, and a renewed sense of control.

Exercising enhances cardiovascular function, improve muscle strength, boost cognitive abilities, and alleviate symptoms of stress, anxiety, and depression. However, the intensity and duration of these activities can significantly influence their effects on the body, particularly in relation to oxidative stress.

Physical activities, such as sporting exercises, play a vital role in stabilizing cognitive, affective, and psychomotor abilities. Consistent participation in these activities is essential to achieve these critical outcomes. Sporting exercises can serve various purposes, including competitive training, leisure, or as recommended by medical or professional experts. Regardless of the intent, exercise fosters the integration of body, mind, and spirit, promoting internal harmony. As a form of physical activity, exercise involves repetitive movements designed to enhance and maintain physical fitness.

Benefits of Exercise

Sporting exercises yield significant benefits, particularly in stabilizing mental, emotional, social, physical, and spiritual capacities. They improve mood, alleviate symptoms of depression and anxiety, enhance memory and brain function, and reduce the risk of chronic conditions such as cardiovascular diseases. These advantages underscore the value of exercise as a tool for overall health and well-being.

Vigorous (Excessive) Exercise

Vigorous exercise, often referred to as excessive or over-exercising, occurs when physical activity exceeds the body’s capacity to cope. This may involve exercising excessively, unsafely, or without professional guidance. Undertaking intense workouts without input from qualified sports coaches or health experts can be counterproductive and hazardous. Such practices may elevate heart rate, accelerate breathing, and push the body beyond its limits, potentially leading to adverse effects.

Understanding Oxidative Stress and Vigorous (Excessive) Exercise

The increased oxygen demand during intense physical activities accelerates free radical production, potentially overwhelming the body’s capacity to neutralize them. This imbalance may lead to cellular damage, affecting muscles, tissues, and even mental health.

Oxidative stress occurs when the body’s production of free radicals—unstable molecules generated during metabolism—exceeds its antioxidant defenses.

Vigorous exercise can induce oxidative stress, a state in which the body produces an excess of free radicals—unstable molecules capable of damaging cells and tissues. This phenomenon is amplified during intense exertion due to heightened free radical production. Oxidative stress resulting from over-exercising can negatively impact mental health and general well-being, contributing to impaired cognitive function, mood swings, irritability, exhaustion (burnout), and depression. While exercise is widely recognized as beneficial for mental health, studies emphasize that moderation is key to preventing oxidative stress. Excessive physical activity may damage biomolecules, proteins, and lipids, leading to muscle weakness and fatigue.

Dangers of Vigorous Exercise to Mental Health and General Well-Being

Excessive exercise, particularly when performed without proper guidance, can be detrimental to mental health. It may precipitate depression, mood disturbances, and other psychological challenges, especially when the body lacks sufficient recovery time between intense sessions. Additional risks include dehydration, fatigue, bone fractures, irregular menstruation (in women), reproductive issues, heart conditions, and osteoporosis. Intense exercise may also cause short-term weight gain due to inflammation and related factors. Dr. Lakshmi Vasudevan, a Senior Genetic Consultant at Indian council of medical research, Mumbai, cautions that individuals under mental stress—regardless of physical fitness—should avoid vigorous workouts. She explains, “Physical stress combined with mental stress elevates stress hormones, increasing the risk of arrhythmias and heart attacks.” Vasudevan advises such individuals to prioritize relaxation—spending time with family, meditating, or listening to soft music—over intense exercise. Over-exercising may also disrupt sleep quality, heighten anger or depression, and contribute to iron deficiency.

A Balanced Approach

Moderate exercise offers a sustainable way to boost mood and maintain energy levels. To optimize benefits and minimize risks, individuals should engage in regular physical activity under the guidance of professional sports coaches and mental health practitioners. Prioritizing mental health and general well-being through expert-recommended routines ensures long-term, sustainable outcomes.

Conclusion

Sports offer unparalleled opportunities for health and personal growth, yet their benefits are maximized when oxidative stress is managed effectively. By prioritizing moderation, expert oversight, and proactive self-care, individuals can enjoy the rewards of physical activity while safeguarding their long-term well-being.

On Saturday, March 8, 2025, women worldwide will celebrate International Women's Day (IWD) under the theme #AccelerateAction. This theme underscores the urgent need for decisive steps to achieve gender equality, a key component of Sustainable Development Goal 5 (SDG 5) within the global goals framework. It highlights the slow progress in empowering women and girls globally and calls for accelerated efforts to address this issue.

The #AccelerateAction theme serves as a wake-up call, recognizing that insufficient progress has been made toward realizing gender equality as outlined in SDG 5. This may be attributed to the recurring pattern of superficial commitments made during annual celebrations, often unaccompanied by sustained follow-through. Additionally, awareness of gender equality has largely remained theoretical, a realization that this year's theme seeks to address by advocating for tangible action. While numerous factors contribute to this stagnation, one fundamental truth stands out: achieving gender equality requires collective effort in shaping public awareness, advocacy, and policies that prioritize women's rights, mental health, and holistic well-being.

The Call:

The call to accelerate action also involves reevaluating existing global frameworks—such as charters, laws, and policies—designed to promote gender equality. Despite these efforts, setbacks persist, and inequalities remain entrenched. SDG 10, which focuses on reducing inequalities, has yet to gain sufficient momentum, further necessitating this year's push for accelerated action. By fostering public awareness, advocacy, and policy alignment, we can unite stakeholders and unlock the immense potential of women, driving positive change for sustainable development. This approach will also help dismantle systemic barriers and biases that women encounter across personal, professional, traditional, religious, and political spheres, prompting urgent solutions to these challenges.

The Tripod:

To achieve lasting gender equality, we must address what I term the "tripod" of political, religious, and cultural frameworks. Moving beyond lip service, these areas require continuous attention to effect meaningful change. Women, who constitute a significant portion of the global population and possess vast potential, are often underrepresented or unheard. Yet, in some nations, women have played transformative roles in socioeconomic and political spheres, contributing to societal emancipation.

Timely:

This year's theme is both timely and deliberate—a clarion call to break down barriers to gender equality and reduce inequalities worldwide. By focusing on women's potential and supporting them in unlocking it, we can counter the mental and emotional toll of systemic challenges, enabling them to contribute more fully to sustainable development. Effective partnerships are essential to this process, shaping the mechanisms needed to accelerate progress. #AccelerateAction is a collective responsibility, one that requires everyone to play a role in hastening the pace of change.

Happy International Women's Day 2025 to all women! Together, we can achieve remarkable strides for sustainable development.