Counselling Services For Everyone

Providing compassionate support for every stage of life

Children & Teens Therapy

Just N15,000 connects a child to a counsellor

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Empowering Mental Wellness

through Awareness, Education and Compassionate support

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Event:

GlowPulse EQ Bootcamp

Event poster for GlowPulse EQ Bootcamp designed for kids ages 6-15. The poster features a yellow textured background, colorful icons for skills like self-awareness, emotion regulation, decision making, empathy, and social skills on the left side. It provides dates and locations for four sessions in August at different venues in Enugu, Nigeria, with specified times from 9 AM to 12 PM. Registration details include early bird and late registration fees and deadlines. The bottom contains logos of the organizing foundations and a tagline to find balance between brain and heart.

Every Tuesday in August

Venue
Enugu, NG

Unlock Your Child’s Superpower: GlowPulse EQ Bootcamp for Kids!

Join our GlowPulse EQ Bootcamp for kids ages 6-15, happening every Tuesday in August 2025 from 9 AM to 12 PM! Equip your child with the skills to thrive in relationships, school, and life through this fun, engaging, and transformative program.

Why Emotional Intelligence Matters: EQ is the foundation for self-awareness, empathy, and resilience—skills that empower kids to navigate challenges, build strong connections, and excel in any environment.

Registration:

  • Early Bird: ₦25,000 (Register by June 30, 2025)

  • Late Registration: ₦30,000 (After June 30, 2025)

Sign Up Today! Only 20 spaces available. Give your child the gift of emotional intelligence to lead with heart and confidence.

Register here

FREE e-book:

Cover page of a guidebook titled 'Help for Parents of Autistic Children: Supporting Your Child’s Journey with Knowledge and Care' featuring a woman comforting a young boy with downcast eyes.

Target Audience:

      • New parents seeking clarity post-diagnosis.

      • Experienced parents refining strategies.

      • Extended family wanting to support.

      • Professionals (teachers, therapists) aiding families. Global Reach: Culturally sensitive, adaptable to any community. Fact: Autism affects 1 in 100 globally (WHO).

Free Download

Book Counselling/Coaching

Take the first step towards better mental health! Click here to book a confidential counseling session with our compassionate professionals at Cope and Live Mental Health Awareness Foundation. Your well-being matters—start your journey today!

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Q1 2025 Recap

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Spark N’ Heal Art Therapy Bootcamp

The Cope and Live Mental Health Awareness Foundation Art Therapy Bootcamp which started today, April 24, 2025, was a vibrant success, introducing the kids to art therapy and empowering them to express themselves and nurture their emotional well-being through creative art activities! In a safe, supportive space, children learned to manage stress, boost confidence, and spark their imagination.

Day 2

Day 3

Community Outreaches

On January 31, 2025, we commenced our psychosocial and multi-sport activities with students of the Ogbete Enugu Special Education Center (Hearing and Speech Impaired). These engagements fostered inclusivity, self-discovery, and the unlocking of their potential, enabling them to recognize their abilities despite their disabilities.

A Psychosocial training session for personnel of Oji River Medium Custodial Centre was conducted on January 21, 2025, by Cope and Live Mental Health Awareness Foundation through our school - Coli Mental Health Academy. The session was facilitated by CAPIONG. The personnel were exposed to various issues related to brain health, emotions, behavior, and the effects of negative emotions on the human mind. They also learned about effective stress management techniques and strategies.

The Cope and Live Mental Health Awareness Foundation Skill Acquisition Center hosted a productive session that yielded positive outcomes. We provided psychosocial engagement and skill training in mushroom farming to various groups of individuals, offering them meaningful and sustainable pathways for development. This initiative underscores our commitment to sustainable development, life on land, quality education, meaningful partnerships, problem-solving and fostering resilience.

On April 8, 2025, we conducted a productive psychosocial engagement session with the players, coaches, and backroom staff of Lobi Stars FC Makurdi. The session focused on introducing them to key principles such as self-awareness, anger management, and brain health, equipping them with tools to enhance their productivity and well-being. #PlayersMentalHealth #SelfAwareness #BrainHealth #problemsolving

Our services:

A woman sitting in a black office chair, holding a notebook and pen, smiling, wearing a green headwrap and a floral dress. Another person with curly pink hair is sitting across from her, with their arm extended and hand pointing toward her.

Counseling and Therapy:

Offering free or low-cost individual and group counselling and therapy sessions, with a focus on children, adolescents, senior citizens, pregnant women, new mothers, the physically, visually or audio impaired, incarcerated individuals and underserved populations.

Group of women and children sitting on a wooden bench outdoors, holding a sign that reads 'Break the Stigma' for a community awareness event.

Women’s Health and Hygiene:

Promoting awareness on issues related to women’s health and hygiene which impact their mental health.

A classroom filled with female students wearing white hijabs, sitting at desks, with a woman in a white and red headscarf standing at the front, receiving a certificate or document from another woman. The classroom has green walls and windows.

Community Outreach:

Conducting workshops, awareness campaigns, and training to educate the public about mental health and reduce stigma.

See more
Crowd of people sitting outside a building, with some standing and talking. Two men in the foreground, one in a yellow vest and the other in white, are interacting with the crowd.

Crisis Support:

Providing immediate assistance through helplines and intervention programs for those experiencing mental health emergencies.

Young man wearing a face mask and gloves standing outdoors with a shovel, surrounded by sacks of materials, with palm trees and a building in the background.

Skill acquisition:

Providing alternative meaningful pathways for young persons and individuals who have successfully passed through our community outreach programs, can reduce symptoms of mental distress by enhancing self-efficacy and social connection.

Learn more
Several children in blue school uniforms gathered around a table playing and watching a game of chess outdoors on an orange table.

Multi Sports Activities:

Dedicated to advancing community sports and multi-sport programs in partnership with the Rangers International Football Club Foundation. Our collaborative efforts leverage sports as a powerful tool for skill development, resilience building, burnout prevention, and fostering social inclusion, ultimately promoting community cohesion. These activities enhance cognitive, affective, and psychomotor abilities, contributing to improved mental well-being and equipping individuals to navigate life’s pressures effectively.

Three people standing outdoors near a tree, wearing purple caps and traditional clothing, smiling at the camera.

Research and Innovation:

Collaborating with experts to develop evidence-based solutions for mental health challenges.

Four individuals standing outdoors in front of a leafy background. The second person from the right is holding a certificate. The group appears to be at an event, possibly an award or recognition ceremony.

Policy and Advocacy:

Partnering with policymakers and stakeholders to promote mental health-friendly laws and funding.

Your support can touch countless lives

Click to donate

We’re passionate about providing solutions. You can help transform society by supporting our free counselling sessions, mental health awareness and education programs for schools, companies, offices, parastatals and arms of government, religious institutions, or our life-changing interventions for the visually impaired, survivors of SGBV, the elderly, and the physically challenged.

With a growing presence in 11 states across Nigeria, your donation will help us expand our reach even further! Together, we can!

CAPIO CENTRE OF HOPE PARTNERS TO PREVENT RECIDIVISM

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FEATURED BLOGS

Self care and brain health

Do you care for everyone else apart from yourself? Self-love and self-care originate from the comprehension of the significance of effective mental well-being and play a crucial role in prioritizing our brain health.

WHAT PEOPLE ARE SAYING

  • Very well done

    This is a timely initiative. Mental health awareness is practically non existent in our society or in its early stages and many have lost their minds and lives as a result.

    Widows, bereaved family members, people who lost jobs or business, even students who catch a downward wind in their academics; all of these need therapy to be able to come out of the bottomless hole of despair and hopelessness.

    This an opportunity to practice the full gospel of Jesus Christ in a practical way. I pray for you and Uzo, that the Lord continues to shine his light on your path and give you wisdom, territories and fulfillment as you execute this project in Jesus name❤️.

    -Mrs Lota

  • At the right time

    What a nice initiative 👍. As far as I'm concerned "Cope and Live " came at a time when it's needed most👌 because the rate at which people ignore their mental health is alarming.

    In the security services for instance, there is the occasional unleashing of anger which an officer has carried from his house or somewhere else on to the citizens who he's trained to protect. It seems many of us are ignorant of the techniques on how to treasure our mental health and manage our emotions at work or at home hence the need for you to extend your advocacy and reach to the men and women of Nigeria's various security services. My humble suggestion please 🙏.

    -Sadam

  • Thank you

    Thank you so much for showing up everyday for the sake of other people's well-being ma. You are a vessel of honor unto womanhood and humanity in general. I hope that someday in my future, I'd be able to encourage someone out there to keep living one day at a time just like you're doing.

    Only GOD can reward you for this ma. I am greatly inspired by you. GOD bless you.

    -Mimi

  • I commend you

    Good morning. Knowing too well that health is wealth, and our brothers and children mental health status is important to the society, I must commend you and pray God Almighty to give all of us the needed wisdom to inform people within our very locality.

    Thanks.

    -Inspector T.G.

  • First time

    I love what you do, honestly, cos this is my first time seeing someone in Nigeria with such a strong Vision and mission in this aspect of Mental health issues, rather than only just organizing seminars once in a while which many organizations do.

    -Henry

  • Happy

    Happy to hear this, glad I’ve got someone like u who I can vent once in a while with who won't judge or mock me. Many ppl bottle up depression bcos of such things.

    -Mrs Okafor

  • Honestly

    Honestly my childhood almost destroyed me. I don't know how I was able to change a part of myself but funny I still have that fear I have always had from day one.

    -Munachi

  • My prayer

    Wonderful!...Am proud of u both. May God continue to sustain and enrich all yr efforts 🙏🏽

    -Ifeanyi

Partners:

Logo for Rangers International FC Foundation with a red jumping deer, soccer ball, laurel branches, and red text.
A logo for the International Association of Therapists featuring a figure meditating with a caduceus symbol, surrounded by a blue circular background. Text reads: "International Association of Therapists," "Accredited Organisation," and the website "www.iaoth.com."
Rapatech logo with a black geometric shape above the company name and the slogan "We innovate. You win" below.
Logo of MHU with a globe cradled by two hands and a green ribbon. Surrounding the logo, the text reads 'MENTAL HEALTH UNIVERSE' at the top and 'One World One Mind One Love' at the bottom.
Logo of the Carmelite Prisoners' Interest Organization (CAPIO) featuring a cross, scales, chains, a star, and a red heart with prison bars.
Logo of 9GAPS, a colorful interconnected design with yellow, green, red, and blue elements, next to the text '9GAPS' in black.