Diverse Outreaches, Real Impact
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![A large group of children and adults standing on the steps of a building. Many of the children are holding bags, and some are wearing school uniforms. There are banners and posters for mental health awareness and education in the scene.]()
Grooming / Hygiene Kits for Hearing and Speech Impaired Students at the Special Education Centre Enugu
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![Group of children and adults at a GlowPulse EQ Bootcamp, posing in a conference room with a welcome display on the wall.]()
Our GlowPulse EQ Bootcamp, trains young children in emotional intelligence. Participants gain skills for resilience, emotional validation, and well-being through play therapy, sports, art, mindfulness, role-play, and lessons on boundaries and healthy expression. The bootcamp produces measurable benefits for participants, families, schools, and our communities.
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![A group of women and children sitting outdoors on the ground, with some holding babies, in a sandy area with scattered rocks.]()
Maternal mental health affecting early childhood: postpartum depression (recognition, symptoms, management); childcare stress and its effects; emotional changes during/after pregnancy; practical self-care for expectant/new mothers; and community support’s role.
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![Group of children and adults holding handmade art posters, outdoors with trees and a building in the background.]()
Teaching emotional well-being and literacy to speech and hearing impaired teens through art therapy
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![Group of five men sitting at a conference table, smiling, with water bottles and cans in front of them.]()
Inspired by WHO’s “Men Talk,” an intimate men’s gathering redefining strength through open, non‑judgmental dialogue. For fathers, providers, brothers, trauma survivors, retirees, community leaders, and more — addressing pressure to provide, fatherhood & hidden stress, sexual dysfunction, and reducing isolation.
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![Group of healthcare professionals and volunteers posing outdoors in front of a banner for a wellness event in 2017, some wearing 'COPE' caps and matching white T-shirts.]()
A joint program by Cope and Live Mental Health Awareness Foundation and the UNTH Foundation providing holistic community support, prioritizing underserved groups. By promoting early prevention, timely help-seeking, and proactive care, it reduces emergencies and lowers medical costs.
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![Group of women and young women sitting in a circle inside a room, engaged in discussion. Some are wearing medical scrubs, others are in colorful attire. A poster in the background reads "COPE AND LIVE." The room has beige walls, small windows, and a wooden door.]()
SCGI - Our unique initiative supporting the mental health of parents, hospital and health centre workers and all caregivers dealing with burnout and compassion fatigue while supporting others.
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![A young student wearing a school uniform is speaking with a woman who is standing in front of a large group of students seated in an auditorium. The students are attentively listening, and some are holding notebooks or documents.]()
Our dynamic flagship CSR program bringing life-changing workshops to rural Nigerian communities
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![ThriveNaija]()
Our tailored, holistic, Nigeria-specific program designed to rejuvenate corporate employees and individuals in high-pressure environments combining WHO-backed relaxation techniques, professional counseling, mindfulness, and stress management.
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![Group of healthcare professionals and volunteers at World Cancer Day 2026 event, standing outdoors in front of a white canopy tent, with banners and building in the background.]()
Cope and Live Mental Health Awareness Foundation, with UNTH Foundation and Oncoclinics, provided mental health screenings, awareness sessions, counseling, peer support, survivor stories, and psychosocial resources to cancer patients, families, and providers—bridging emotional care alongside medical treatment.
Hygiene Outreach For The Hearing / Speech Impaired
On February 15, 2026 we conducted a psychosocial outreach for students of Special Education Centre Enugu (School for the Speech and Hearing Impaired)
Welcome to Unfiltered Voices,
our live X Spaces series.
Introducing The Art of Journaling
Struggling with the idea of journaling because you hate writing? This Journal is for you. It shows you how to support your mental health wherever you are — even without a notebook, phone, or fancy apps.
Discover simple techniques like mental journaling, one-word check-ins, and quick brain dumps that help reduce stress, process emotions, and build coping skills. This Journal provides real, practical relief for non-writers dealing with anxiety, depression, or daily overwhelm.
Grab your copy today and start lightening the mental load for only N5,000. 20% Discount applies after first 5 copies.
Or via Bank Transfer: Moniepoint: 4001131777 - COPE & LIVE MENTAL HEALTH AWARENESS FOUNDATION
Free Delivery within Enugu
Partnerships for Success
Trusted by People and Organizations Just Like You
Causes and Risk Factors
The brain flags the situation as a threat to self-worth or social standing. Contributors include:
Past negative experiences (criticism, failure, embarrassment)
Personality traits (perfectionism, high sensitivity, low self-esteem)
External pressures (family/peers expectations, high personal standards)
Biological factors (genetics, sensitive stress response)
Poor preparation or high uncertainty
Importantly, it is not a sign of weakness or lack of skill—talented, successful people deal with it regularly.