Empowering Educators & Learners: Insights from Mrs. Uzoamaka Nwachukwu on Sunrise FM

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Written By Chukwudiebube Nwachukwu

Dear Cope and Live Community,

We are excited to share highlights from a powerful and timely radio discussion that took place on 12 January 2026!

Our very own Co-Founder, Mrs. Uzoamaka Nwachukwu — a passionate mental health advocate and child psychologist — was a featured guest on The Teachers Roundtable on Sunrise FM 96.1 in Enugu.

In this insightful session, Mrs. Nwachukwu shed light on the profound impact of mental health challenges on both teachers and learners in our educational system.

The Heavy Load on Teachers

Teachers wear many hats — they are nurturers, caregivers, motivators, coaches, mentors, and creative minds shaping young futures every single day. Yet, they often face intense scrutiny, judgment, and criticism from parents and society at large.

These pressures can lead to serious mental health struggles, including:

  • Aggression

  • Anxiety

  • Depression

  • Absenteeism

  • Caregiver burnout

  • Compassion fatigue

Learners Face Their Own Battles

Students are equally affected, dealing with:

  • Academic stress

  • Performance pressure

  • Social anxiety

These issues frequently result in school avoidance, declining grades, and broader emotional distress.

The Power of Awareness and Action

Mrs. Nwachukwu emphasized that greater societal awareness and education about mental health can cultivate empathy, compassion, and proactive help-seeking. When mental health knowledge is applied, it brings:

  • Enhanced cognitive skills

  • Improved memory retention

  • Increased productivity

  • Sharper decision-making

  • Stronger social connections

  • Meaningful reductions in anxiety and depression

Practical, Evidence-Based Solutions

To support both educators and students, she shared actionable strategies:

  • Prioritizing self-care practices

  • Incorporating mindfulness and relaxation techniques

  • Setting healthy boundaries

  • Using progressive muscle relaxation (and similar proven methods)

  • Building strong support networks

  • Engaging in journaling for emotional processing

  • Seeking professional help when needed

  • Participating in wellness retreats or targeted workshops

This appearance reinforces the Cope and Live Mental Health Awareness Foundation (CALMHAF)'s unwavering commitment to championing mental health education, reducing stigma, and empowering educators and learners across our communities.

We proudly applaud Mrs. Uzoamaka Nwachukwu for her compelling voice on this vital issue and extend our sincere thanks to Sunrise FM 96.1 for providing this valuable platform.

Together, let's continue building a more supportive, mentally healthy environment for our teachers and students!

Stay connected for more updates, resources, and opportunities to get involved.

P.S. Share this newsletter with a teacher or parent who might benefit — spreading awareness is the first step toward real change!

If things are getting out of hand, please call us on +234 814 831 8965 or send us an Email at: info@copeandlive.foundation for tailored guidance.

Chukwudiebube Nwachukwu
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