Healing After Grief
Grief is deeply personal. For some, it’s the ache of loss—losing a loved one, a relationship, a job, a dream, or even a sense of stability. It might feel like sorrow, regret, or a heavy weight on your heart. Whatever form it takes, grief hurts, and that’s okay—it’s part of being human.
What’s causing your grief?
The passing of someone dear?
A divorce or breakup?
A missed opportunity, like a job loss, failed exam, or visa denial?
Or something else entirely?
No matter the source, your pain is valid. Let’s pause and acknowledge where you are in your journey.
Where are you in your grieving process?
Denial: Are you struggling to accept what’s happened?
Anger: Do you feel rage or frustration burning inside?
Bargaining: Are you replaying “what if” scenarios in your mind?
Depression: Does sadness feel like it’s taken over?
Acceptance: Have you found moments of peace, even if fleeting?
Wherever you are, you’re not stuck. You’re moving forward, even if it doesn’t feel like it yet.
Now, let’s talk about strength
You’re still here, navigating this pain, and that’s proof of your resilience. You’re stronger than you might realize, and healing is possible. It may not mean erasing the pain completely, but it’s about finding a way to carry it with more love than hurt.
What does healing look like?
Accepting your grief without letting it define you.
Choosing peace over bitterness.
Holding onto hope, even on tough days.
Remembering your loss with warmth instead of just pain.
Growing around your wounds, like a tree that bends but doesn’t break.
Facing triggers but choosing to let go, one step at a time.
A gentle warning
Healing isn’t automatic. Time alone doesn’t mend wounds—it’s the steps you take that matter. Are you avoiding your grief, pushing it aside, or letting anger consume you? These can keep you stuck. Healing is a journey, not a race. Move at your own pace, but keep moving.
When to seek help
If your grief feels overwhelming, or if you’re struggling with self-hate, harm, or suicidal thoughts, you don’t have to face it alone. Reaching out is a sign of strength, not weakness. Professional support can guide you, and practical tools can help you heal.
You’re not alone
If you’re ready to take the next step, I’m here. Message me on WhatsApp +2348148318965 or call 0800000COPE (08000002673) toll free and let’s work through this together. Whether you need a listening ear or actionable ways to move forward, we’ll find a path that feels right for you.
Healing is possible, and you’re worth it. 💙
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About the Writer:
Mrs Uzoamaka Nwachukwu is the Co-Founder of Cope and Live Mental Health Awareness Foundation. She is a highly qualified professional with expertise as a Trained Child Psychologist, Microbiologist, Grief & Bereavement Counsellor, Depression Counsellor, Emotional Intelligence Life Coach, EMDR and CBT Life Coach, and Mental Health First Aider. Her love for children, passion and knowledge make her a leading voice in mental health advocacy.
If things are getting out of hand, please call us on +234 814 831 8965 or send us an Email at: info@copeandlive.foundation for tailored guidance.